l Ideal Weight Loss Smoothie.1 cup water½ cup fresh/frozen blueberries½ tabl…


l Ideal Weight Loss Smoothie✅
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1 cup water
½ cup fresh/frozen blueberries
½ tablespoon honey, maple syrup, or stevia (substitute ½ banana if preferred)
½ medium avocado
½ tablespoon coconut oil (over the course of one week, increase to 1 tablespoon)
1 tablespoon chia seeds/chia seed gel
¼ teaspoon cinnamon
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Keep in mind that though some of them may seem pretty high in calories, they’re actually good calories that will help facilitate your weight loss and keep you feeling full until your next meal.
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2 thoughts on “l Ideal Weight Loss Smoothie.1 cup water½ cup fresh/frozen blueberries½ tabl…

  • June 12, 2022 at 3:21 pm
    Permalink

    ohhhh looks and sounds different may have to try xx

    Reply
  • June 12, 2022 at 3:21 pm
    Permalink

    Yum! 😋

    Reply

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