Two groups – one consumed a 250 calorie per day deficit, while the other consume…
Two groups – one consumed a 250 calorie per day deficit, while the other consumed 250 calorie per day deficit
Read MoreTwo groups – one consumed a 250 calorie per day deficit, while the other consumed 250 calorie per day deficit
Read More🙏SAVE and SHARE. Weight loss can be challenging, but 9 times out of 10 there is a blind spot that
Read MoreOne of the main root cause of today’s unhealthy body is STRESS😖. There are so many ill effects of stress
Read MoreStruggling with Hunger cues & Cravings? Slide 4 and slide 8 contain some basic info that may help. Save this
Read MoreThe only way ONE day off-track can do that… Is if you let one day become MANY. In other words:
Read MoreYour dream body is likely 5-10 lbs more than your goal weight and cannot be attained without lifting 👊🏼🤍 stop
Read MoreToned abs workout ….Save for your workout routine ***Complete workout without any equipment Follow @mwellnesscoach for complete workout series &
Read MorePosed —> relaxed 🤳🏼 – – If you’ve been following me for awhile, I love posting these comparisons! It’s my
Read MoreI once heard a story on the radio of a woman who was surprised that she gained weight after eating
Read MoreHEALTHY WEIGHT LOSS IS WHAT ALVA’S FITNESS DOES. 10kgs lost and a long way to go. No supplements, No starving,
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