M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.
![M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.](https://preview.redd.it/nmmyvfy3wl891.jpg?auto=webp&s=a8789b0ef18c24911e296a80c8bdce0bcd2aacc6 "M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.")
M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.
![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%")
![M/28/5’11”[227>165=62] While I’m not where I fully want to be yet, I’m ecstatic with my current progress!](https://preview.redd.it/kjcwf4x00sdb1.jpg?auto=webp&s=d96a28b1f08fe0076ffec8b8fe60bd5814b5f5dc "M/28/5’11”[227>165=62] While I’m not where I fully want to be yet, I’m ecstatic with my current progress!")
![F/30/5’5” [272 >135 = -137lbs] (17 months) I can’t believe I’ve lost an entire me](https://preview.redd.it/5hewxtda66t91.jpg?auto=webp&s=f975bed5022be690ba0e3c72a111718f4e1959cc "F/30/5’5” [272 >135 = -137lbs] (17 months) I can’t believe I’ve lost an entire me")