M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.
![M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.](https://preview.redd.it/nmmyvfy3wl891.jpg?auto=webp&s=a8789b0ef18c24911e296a80c8bdce0bcd2aacc6 "M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty. 2")
M/22/5’9” [185 > 145 = 40lbs] I think it’s time for a bulk now. Been shredding steady since November of 21’ and want to fill out now. Hurts the ego a little bit being 145; the struggles of a natty.
![F/29/5’4 [185lbs > 130lbs = 55lbs] met weight goal, now to tone/build muscle](https://preview.redd.it/end6ogdg01eb1.png?auto=webp&s=c661e15dd731f6b8a61f4a8c615903854d3e0b11 "F/29/5'4 [185lbs > 130lbs = 55lbs] met weight goal, now to tone/build muscle 3")
![M/23/5’10” [194lbs > 169.5lbs = 24.5lbs] (88 Days) GW 150, finally hit below all time previous low of 170 in freshman year. Definitely happier with seeing this change](https://external-preview.redd.it/rX63otEjQfG-ITKT7fPPZXQ7J8WJGnY1--CPrtUwg0k.png?format=pjpg&auto=webp&s=048da5507427a23baf93a979ce45b7ce32135ab9 "M/23/5’10” [194lbs > 169.5lbs = 24.5lbs] (88 Days) GW 150, finally hit below all time previous low of 170 in freshman year. Definitely happier with seeing this change 4")
 7 years and 2 kids later, I’m in the best shape of my life. What clicked? Addressing my mental health and strength training 💪🏾🏋🏽♀️](https://preview.redd.it/mfqqvezuu1tb1.jpg?auto=webp&s=1db1fb6f8042038c6663f8c10e2776e8e0841909 "F/33/5’8 [185>165=20lbs](84 months) 7 years and 2 kids later, I’m in the best shape of my life. What clicked? Addressing my mental health and strength training 💪🏾🏋🏽♀️ 5")