F/32/5’8”[294lbs>185lbs=109lbs] (3 years) another 25lbs to go, some face gains for motivation!
![F/32/5’8”[294lbs>185lbs=109lbs] (3 years) another 25lbs to go, some face gains for motivation!](https://preview.redd.it/ndehavc9old91.jpg?auto=webp&s=f6b6decc9101a87cc2818f8d82a92f7e220859ef "F/32/5’8”[294lbs>185lbs=109lbs] (3 years) another 25lbs to go, some face gains for motivation!")
F/32/5’8”[294lbs>185lbs=109lbs] (3 years) another 25lbs to go, some face gains for motivation!
F/32/5’8”[294lbs>185lbs=109lbs] (3 years) another 25lbs to go, some face gains for motivation!
![F/22/5’1 [160lbs > 124lbs = 36lbs lost] [8 months] … this was just from being on a calorie deficit, im extremely proud of myself!!](https://preview.redd.it/cxv78ulhbz8c1.jpeg?auto=webp&s=161d7c1e31579b75938e444de16143f0d961dc38 "F/22/5’1 [160lbs > 124lbs = 36lbs lost] [8 months] … this was just from being on a calorie deficit, im extremely proud of myself!!")
![F/31/5’4 [225 lbs > 125 lbs = 100 lbs] (14 months) I did the thing! I’ve been using this sub as motivation for many years, and I finally did the thing!](https://preview.redd.it/2l29nhi87ned1.jpeg?auto=webp&s=89b85e476ae8966ab96a7d51f9e87c400eb8b9fd "F/31/5’4 [225 lbs > 125 lbs = 100 lbs] (14 months) I did the thing! I’ve been using this sub as motivation for many years, and I finally did the thing!")
![F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.](https://preview.redd.it/yynz6yot8una1.jpg?auto=webp&v=enabled&s=8936fa834b31977136cb7fd481db173274a56fb3 "F/26/5’5” [223 lbs > 143 lbs = 80 lbs] (13 months) High protein diet with calorie deficit and weight lifting 5-6x/week.")