F/23/5’6 [224>143 = 81] Took me about 2+ years of steady CICO. I want to lose about 20lbs more but I am happy and I have much more energy already.
![F/23/5’6 [224>143 = 81] Took me about 2+ years of steady CICO. I want to lose about 20lbs more but I am happy and I have much more energy already.](https://preview.redd.it/e5whsg58cmd91.jpg?auto=webp&s=eb573d6448bb5880e8e6601ac1759aa1a8a737a0 "F/23/5’6 [224>143 = 81] Took me about 2+ years of steady CICO. I want to lose about 20lbs more but I am happy and I have much more energy already.")
F/23/5’6 [224>143 = 81] Took me about 2+ years of steady CICO. I want to lose about 20lbs more but I am happy and I have much more energy already.
 started lifting about 4 months ago after loosing over 100lbs. Frustrated with scale not moving much but my body has been recomping](https://preview.redd.it/y02w15x4r93d1.jpeg?auto=webp&s=82cd328b638de392402e149bf87e465820e65674 "F/32/5’8 [322>305=-17lbs](4 months) started lifting about 4 months ago after loosing over 100lbs. Frustrated with scale not moving much but my body has been recomping")
![M/26/6’4″ [360 > 266 = 95lbs] (about 2 years) Couldn’t walk up a few stairs without huffing and puffing to running a 5k next weekend](https://preview.redd.it/rk0ygzagak3d1.png?auto=webp&s=08d85ff7857e7cffe1c88348e65eadcb42de84ab "M/26/6’4″ [360 > 266 = 95lbs] (about 2 years) Couldn’t walk up a few stairs without huffing and puffing to running a 5k next weekend")
![F/23/5’4” [122lbs > 119lbs = -3lbs] (4 weeks) A year of negligence in regards to training, nutrition and general well-being > 4 weeks of showing up, eating well and pushing hard. Feeling stronger than ever, hitting PBs consistently and only getting started 💪🏼](https://preview.redd.it/u0zaj7owlk891.jpg?auto=webp&s=3440357e18f0ec2b82e070ac2771906a3c874169 "F/23/5’4” [122lbs > 119lbs = -3lbs] (4 weeks) A year of negligence in regards to training, nutrition and general well-being > 4 weeks of showing up, eating well and pushing hard. Feeling stronger than ever, hitting PBs consistently and only getting started 💪🏼")