F/30/5’7 [175lbs>155lbs (20lbs] Still squatting for pizza, just fitting it into my macros now.
![F/30/5’7 [175lbs>155lbs (20lbs] Still squatting for pizza, just fitting it into my macros now.](https://preview.redd.it/t6r3itala4s71.jpg?auto=webp&s=27bf7df34f9d5746ce0ede35806f0eb601ce8014 "F/30/5’7 [175lbs>155lbs (20lbs] Still squatting for pizza, just fitting it into my macros now.")
F/30/5’7 [175lbs>155lbs (20lbs] Still squatting for pizza, just fitting it into my macros now.
F/30/5’7 [175lbs>155lbs (20lbs] Still squatting for pizza, just fitting it into my macros now.
![M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)](https://preview.redd.it/pd0cu3u1ar7a1.jpg?auto=webp&v=enabled&s=0412ed9c7fabe848e5da9045afae46e56d14c5f8 "M/35/6’3” [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)")
![F/22/5’7″ [161lbs>139lbs=22lbs] lost over 10kg with CICO, yey](https://preview.redd.it/0788br5l7hm71.jpg?auto=webp&s=bb7f01da4a0c03b1e97289180c4367c3570a68ca "F/22/5’7″ [161lbs>139lbs=22lbs] lost over 10kg with CICO, yey")
![m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one](https://preview.redd.it/1zil84ox18y81.jpg?auto=webp&s=b989eed38080fb47cd3d04aa305eb7f3c469fe16 "m/24/186cm [110kg > 80kg = 30kg] (12 months) Started training because I wanted a sixpack – still don’t have one")