19 High Protein Smoothies (No Protein Powder)

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High protein smoothie recipes are a great way to up the grams of protein in your diet, in an easy, tasty, drinkable package. I like to whip up a high protein smoothie in the morning and know that I am starting my day off right!

We have only included protein smoothies without powder in this compilation, preferring to stick to all natural protein sources – avoid the nasty chemicals in commercial protein shakes!

Yoghurt is a good example of a natural protein source. Greek yogurt contains 10g protein per 100g, plus it helps make your smoothie all creamy-dreamy. This mango coconut smoothie is one of my fave yogurt-based smoothies.

Why are we so fussed on protein? It is important for general health and wellbeing, but can also help specifically with weight loss and muscle gain. Check out our High Protein Meal Plan to learn more!

Time to whizz through my top high protein smoothies!

With flavours from strawberry, to mango, to almond to kiwi, you will definitely find a healthy smoothie you like here. Give them a go now!

Bonus: vegan, fruity

A fruity vegan smoothie, packed with protein to fuel your day ahead. Love fruit and nuts? Then you’ll love this!

Bonus: high in iron, refreshing

After a cool and refreshing summer drink that is healthy too? Try our pineapple and spinach smoothie with fresh mint!

Bonus: super foods, vegan

This avocado spinach smoothie is a high protein vegan breakfast inspired by Ben Greenfield – a nutrition and fitness expert, triathlon and Spartan Race competitor, as well as New York Times Bestseller! So I think we can trust that it’s going to be pretty darn healthy!

Protein: 24g
Calories: 368 kcal
Ready in: 5 minutes
Recipe by: Alwaysusebutter
Bonus: creamy, naturally sweet

Make this Banana Strawberry Mango Smoothie with Yogurt in under 5 minutes using fresh & frozen fruit. Loaded with flavor and super creamy , this healthy smoothie is naturally sweetened by fruit – but don’t worry, it’s definitely sweet enough as is.

Bonus: quick, simple

Mango Lassi. One of the best tasting smoothies around. Simply delicious, and simply quick.

Bonus: filling, high iron

A super healthy yet tasty summer smoothie. You won’t even realise that you’re eating spinach (or drinking it, smart arse).

Protein: 23g
Calories: 513 kcal
Ready in: 5 minutes
Recipe by: Sally’sBakingAddiction
Bonus: nutty, super high protein

There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either!

Protein: 10g
Calories: 292 kcal
Ready in: 2 minutes
Recipe by: Charlotte’sLivelyKitchen
Bonus: simple, flavourful

A quick, healthy, filling breakfast smoothie recipe – ideal for the morning rush. Can be served warm or cold, so perfect in any weather.

Protein: 13.4g
Calories: 341 kcal
Ready in: 5 minutes
Recipe by: EatGood4Life
Bonus: tropical, flavourful

A delicious tropical smoothie, full of goodness and plenty of protein.

Bonus: vitamin C, fiber

Spicy Kiwi Banana Smoothie. A super simple and super healthy green and white spicy kiwi banana breakfast smoothie. High in vitamin C, fiber and potassium. Delicious and tasty.

Protein: 23g
Calories: 431 kcal
Ready in: 5 minutes
Recipe by: Sally’sBakingAddiction
Bonus: naturally sweet, comforting

A thick, creamy, healthy smoothie reminiscent of your favorite childhood sandwich. With 23 grams of pure protein, it will keep you full for hours.

Bonus: creamy, chocolatey

This deliciously smooth cashew milkshake can be made any way you like – just follow the simple instructions and you’ll be drinking a mega shake in five minutes!

Protein: 23g
Calories: 277kcal
Ready in: 7 minutes
Recipe by: KiipFit
Bonus: refreshing, anti-inflammatory properties

Turmeric Mint Protein Smoothie is a perfect post workout recovery smoothie. Its the creamiest anti – inflammatory beverage for the entire family and for all ages.

Protein: 16g
Calories: 365 kcal
Ready in: 5 minutes
Recipe by: FitAsAMamaBear
Bonus: no banana, creamy

A creamy, tangy, no-banana green smoothie recipe perfect to perk up your system. This easy green smoothie is protein powder-free and contains only real food ingredients.

Protein: 17g
Calories: 403
Ready in: 6 minutes
Recipe by: AVirtualVegan
Bonus: vegan, delicious

Do you love the idea of packing the green stuff into your smoothie but always dislike the taste? Then you need to try this Vegan Green Smoothie! It’s stuffed full of healthy ingredients including spinach but is creamy, sweet & delicious!

Protein: 16g
Calories: 213kcal
Ready in: 20 minutes
Recipe by: SkinnyTaste
Bonus: naturally sweet, low calorie

Roasted strawberries in this protein packed smoothie brings out their amazing natural flavor, made with creamy cottage cheese and added chia seeds – what a great way to start the day!

Protein: 15g
Calories: 350kcal
Ready in: 5 minutes
Recipe by: IowaGirlEats
Bonus: colourful, fun

Sunrise Smoothie is a fresh and healthy smoothie recipe to get any morning off to a good start!

Protein: 9.2g
Calories: 80kcal
Ready in: 5 minutes
Recipe by: ChocolateCoveredKatie
Bonus: festive, creamy

How to make the best thick, smooth, and creamy vegan eggnog recipe at home, with absolutely NO eggs or dairy required!

Bonus: delicious, colourful

Blueberry Banana Protein Smoothie. A superior blueberry and banana smoothie with a huge protein kick! Try it, love it.

Protein Smoothie FAQs

How many calories in a high protein smoothie?

These high protein smoothies can contain anything from 250 calories to 500! The higher calorie ones are a great option for breakfast, the lower calorie ones make a good drink to up your energy levels and give you a nice boost of protein between meals.

However, high-protein smoothie recipes can massively vary in calorie content. Don’t aim for low calorie content, because it’s not realistic (or desirable) to get enough protein with very few calories.

Are high protein smoothies good for vegetarians?

Yeah! You’re unlikely to find any non-veggie ingredients in a smoothie . Chicken smoothie? No thank you.

You’re going to be working with simple ingredients like whole fruit, dairy or non-dairy milk, yogurt, natural peanut butter or almond butter, maybe even some leafy greens!

In fact, I would actively recommend these smoothies to vegetarians as they are a great way to up your protein content when meat is off the table.

What can I add to my smoothie for more protein?

So many things! You can add yogurt, silken tofu, nut butters – these all provide an ample amount of protein to a shake. You could also opt for protein powder but these are often quite processed and can end up being bad for you. We prefer real ingredients, for more natural high quality protein.

Are protein smoothies good for weight loss?

Yes – but drink them wisely. They can be a good source of fiber and protein, and therefore keep you full for a long time, which can help you stick to your weight loss meal plan.

However, make sure you are making your smoothies with filling, natural ingredients, like fruit, oats, yogurt etc.

There is many a protein drink that is full of sugar instead of healthy fats and protein, and therefore doesn’t fill you up. They just pile on empty calories that can lead to weight gain, as you will inevitably need to eat more to actually feel satisfied.

How much protein should a breakfast smoothie have?

This varies: it is estimated that the minimum amount to prevent deficiency should be 0.8grams per kilogram of body weight. This works out as the average amount for a man being 55g and for a woman being 45g.

Reminder: upping your protein levels a bit to help you build muscle is a good idea, but, as with anything, you only need so much and too much protein is bad for you.

We hope you have enjoyed whizzing up some high protein smoothies. Let us know which were your favourites in the comments.