F/43/5’8″/[212>157=55 pounds]! Photo on left is from 2019, exactly 3 years ago
![F/43/5’8″/[212>157=55 pounds]! Photo on left is from 2019, exactly 3 years ago](https://preview.redd.it/cp064ldit3o91.jpg?auto=webp&s=5a671ed6a799d1d8a7027b26f441f7d2c959a20d "F/43/5’8″/[212>157=55 pounds]! Photo on left is from 2019, exactly 3 years ago")
F/43/5’8″/[212>157=55 pounds]! Photo on left is from 2019, exactly 3 years ago
F/43/5’8″/[212>157=55 pounds]! Photo on left is from 2019, exactly 3 years ago
![M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week.](https://preview.redd.it/3135ub82szdb1.jpg?auto=webp&s=53a36e4b36010dcf2eb24b1fd7c9b55c5d9b6262 "M/36/6″0 [406>290=116lbs lost] 12 months pics taken exactly 1 year apart. No surgery or fad diets. Just exercise 5 days a week and a calorie deficit 6 days a week."){kind=small}
![M/22/5’7 [142lbs > 149lbs = 7lbs] (1 month)](https://preview.redd.it/4eijh5qege281.jpg?auto=webp&s=ec520438408d62b021b3a28b3a4e2e7f6ec38acb "M/22/5’7 [142lbs > 149lbs = 7lbs] (1 month)"){kind=small}
![F/27/5’7” [190lbs > 153lbs = 37lbs] | 9 months | consistency even when you have doubt](https://preview.redd.it/fsagyio50ked1.jpeg?auto=webp&s=b9d48898956771b05270c932b1d0b6f1153f4b95 "F/27/5’7” [190lbs > 153lbs = 37lbs] | 9 months | consistency even when you have doubt"){kind=small}