 Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.](https://preview.redd.it/s6598q5fh7t91.jpg?auto=webp&s=2f5e885170f1ce7df7cdefba2a05dc01ad231391 "F/36/5’8[335 > 270 = 65lbs lost](5 months) Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.")
F/36/5’8[335 > 270 = 65lbs lost](5 months) Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.
F/36/5’8[335 > 270 = 65lbs lost](5 months) Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.
![M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength](https://preview.redd.it/f1lq61la87md1.jpeg?auto=webp&s=dad6f80741f40d1bc28b2f039c935700b77950da "M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength")
![F/23/5’2 [185>145=40 lbs] (4 months) happy pre-pregnancy weight! I’m so proud of myself. 10 more lbs until I’m at my goal weight](https://preview.redd.it/rfvztl2wiqna1.jpg?auto=webp&v=enabled&s=9df2782d2302a36fd54e53b7c0c4f3ed76b6f427 "F/23/5’2 [185>145=40 lbs] (4 months) happy pre-pregnancy weight! I’m so proud of myself. 10 more lbs until I’m at my goal weight")
![M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡](https://preview.redd.it/fvviyaecqxdb1.jpg?auto=webp&s=19e4acc486879aaf79f4f0f8fa246f1bda072e07 "M/19/5’4” [52kg > 58kg = 6kg] (~20 months ) bulked up for a good year and a half and then cut and this is the result 🫡")