F/37/5’8[480lbs > 340lbs = 140lbs] 14 months. Face gains are my favorite, my acne went away and my skin tone is more even.
![F/37/5’8[480lbs > 340lbs = 140lbs] 14 months. Face gains are my favorite, my acne went away and my skin tone is more even.](https://preview.redd.it/ycvp4bmeb6t91.jpg?auto=webp&s=6adeaa208807f03a7628fb919afcecb587f169fd "F/37/5’8[480lbs > 340lbs = 140lbs] 14 months. Face gains are my favorite, my acne went away and my skin tone is more even.")
F/37/5’8[480lbs > 340lbs = 140lbs] 14 months. Face gains are my favorite, my acne went away and my skin tone is more even.
![F/33/5”3 [135lb > 133lb = 2lbs lost] 4 months of weight lifting newbie gains. Looking forward to the next 4 months, and beyond 🚀](https://preview.redd.it/moi7124vol891.jpg?auto=webp&s=96b1635f356f19fca820843fbc9a3446a758a48f "F/33/5”3 [135lb > 133lb = 2lbs lost] 4 months of weight lifting newbie gains. Looking forward to the next 4 months, and beyond 🚀")
![M/27/5’5” [235lbs>200lbs=-35lbs] 4 months, 6X workouts a week, caloric deficit daily. 30lbs left until my goal weight!](https://preview.redd.it/mxuzvx5218t91.jpg?auto=webp&s=267188241b5605167150c6c897ac9693d7dad195 "M/27/5’5” [235lbs>200lbs=-35lbs] 4 months, 6X workouts a week, caloric deficit daily. 30lbs left until my goal weight!")
![M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!](https://preview.redd.it/n58h7lobj43b1.jpg?auto=webp&v=enabled&s=8b71fe599e7e2deaba48d8a6fb4b863c724ba259 "M/27/6’2” [260lbs > 170lbs = 90lbs] 3 years for the initial weight loss, added 20 pounds of muscle in the last year, up to 190lbs!")