M/18/5’11” [290lb —> 205lb] (2.5 years) Still lots of progress to be made but finally starting to love my body. This sub has been my greatest inspo.
![M/18/5’11” [290lb —> 205lb] (2.5 years) Still lots of progress to be made but finally starting to love my body. This sub has been my greatest inspo.](https://preview.redd.it/b365t35dhy7a1.jpg?auto=webp&s=a8a68488124a2e2a7f30075f19634410953653d8 "M/18/5’11” [290lb —> 205lb] (2.5 years) Still lots of progress to be made but finally starting to love my body. This sub has been my greatest inspo.")
M/18/5’11” [290lb —> 205lb] (2.5 years) Still lots of progress to be made but finally starting to love my body. This sub has been my greatest inspo.
![X/19/5’11” [320lbs > 265lbs = 55lbs] (12 months) Same hoodie different person](https://preview.redd.it/yot5avw8c2jc1.jpeg?auto=webp&s=b4bc82f3410257859f640467bf5f2eafdaed8775 "X/19/5’11” [320lbs > 265lbs = 55lbs] (12 months) Same hoodie different person")
![M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs](https://preview.redd.it/crfpyvuxn29c1.png?auto=webp&s=5321a376d1e84f26c406e95f0232c253809b3bad "M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs")
![F/33/5’5″ [220lbs > 193lbs = 27lbs] 6 month update. Stopped gaming and started weight training and macro counting. Goodbye gut, you won’t be missed. KEEP GOING](https://preview.redd.it/b6hy8a10iipc1.jpeg?auto=webp&s=0320d99ca69198ab443c12660e99d7f91d399f2f "F/33/5’5″ [220lbs > 193lbs = 27lbs] 6 month update. Stopped gaming and started weight training and macro counting. Goodbye gut, you won’t be missed. KEEP GOING")