![M/31/5’7″ [190lbs > 178lbs = 12lbs] (5 years) Trying to emphasize my posterior muscles a lot.](https://preview.redd.it/koxkumn96x7a1.jpg?auto=webp&s=71c4c9dd5123a53149df833132e6c38cd418c336 "M/31/5’7″ [190lbs > 178lbs = 12lbs] (5 years) Trying to emphasize my posterior muscles a lot.")
M/31/5’7″ [190lbs > 178lbs = 12lbs] (5 years) Trying to emphasize my posterior muscles a lot.
M/31/5’7″ [190lbs > 178lbs = 12lbs] (5 years) Trying to emphasize my posterior muscles a lot.
View Reddit by VprHs – View Source
M/31/5’7″ [190lbs > 178lbs = 12lbs] (5 years) Trying to emphasize my posterior muscles a lot.
View Reddit by VprHs – View Source
![M/24/5’6 [205>173] (1yr] its a marathon not a sprint. Long way to go.](https://preview.redd.it/kdg1s0i1qfi81.jpg?auto=webp&s=defbbfbbf201a5f8dd4140ad9bd6b8402d11accc "M/24/5’6 [205>173] (1yr] its a marathon not a sprint. Long way to go.")
![F/27/5’4 [265 lb. > 190 lb. = 71 lb.] (3 years) it took time but I feel like I’ve grown into a lifestyle now! happy with where I’m at.](https://preview.redd.it/j3wc0xh6la391.jpg?auto=webp&s=52878e7448527a2d7eef73ab7e2b676c046a7208 "F/27/5’4 [265 lb. > 190 lb. = 71 lb.] (3 years) it took time but I feel like I’ve grown into a lifestyle now! happy with where I’m at.")
![F/31/5’2″ [211.1 > 128.3 = 82.8 lbs] 14 months. I went from XL scrubs to XS scrubs and I ran my first 5k last weekend! I’m about 3lbs from my goal weight! These last 10 lbs have taken forever to drop though!](https://external-preview.redd.it/vY9GPRQjGSPWShdXeeQWfa2jXiRN_-MnyejimCH5KfA.jpg?auto=webp&s=5463bad10bf0b09b27426be5dc9d9f086c70441e "F/31/5’2″ [211.1 > 128.3 = 82.8 lbs] 14 months. I went from XL scrubs to XS scrubs and I ran my first 5k last weekend! I’m about 3lbs from my goal weight! These last 10 lbs have taken forever to drop though!")