M/26/5’8 [163lbs > 152lbs = 11lb] Aug 2022 – Dec 2022. Did not realize how much more toned Iv become
![M/26/5’8 [163lbs > 152lbs = 11lb] Aug 2022 – Dec 2022. Did not realize how much more toned Iv become](https://preview.redd.it/3zhe58c99s7a1.jpg?auto=webp&v=enabled&s=e5a13ca4426122941b85437a1e5caf9502bc7c39 "M/26/5’8 [163lbs > 152lbs = 11lb] Aug 2022 – Dec 2022. Did not realize how much more toned Iv become")
M/26/5’8 [163lbs > 152lbs = 11lb] Aug 2022 – Dec 2022. Did not realize how much more toned Iv become
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- Bet Your Life: Fit and Healthy after 50. All It Takes Is One Small Change.
![F/28/5’3″ [156lbs > 150lbs = 6lbs] Accountability Post – 1 Month](https://preview.redd.it/oq35nph4xr8b1.jpg?auto=webp&v=enabled&s=9e91e2245492ff9dd0c941372e52d45e759cbf13 "F/28/5’3″ [156lbs > 150lbs = 6lbs] Accountability Post – 1 Month")
![M/30/6’1″ [205lbs > 175lbs = 30lbs ] (5ish months)](https://preview.redd.it/szdkl823b4md1.jpeg?auto=webp&s=9412b5fe1e4d796c612bd1a85a06a6b3088d9800 "M/30/6’1″ [205lbs > 175lbs = 30lbs ] (5ish months)")
![M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.](https://preview.redd.it/u6jbzhuv3mia1.png?auto=webp&v=enabled&s=67c6a64ae1376e76640cf351900ee303bc36366f "M/33/6’1″ [251lbs > 185lbs = 66lbs] This progresspic shows my 2013 transformation. The diet took 30 weeks with lots of cardio and weight training. Since I’m getting older I hope I can improve my physique this year.")