F/27/5’1” [160-139= 21lbs over 4 years] Same shirt, much different fit!

I’m feeling bad about myself because I’ve gained 12lbs in the past year. I got all the way down to 127 last spring, which is the lowest I’ve been since middle school (!)

Some major life changes and moving across the country gave me the excuse to fall off the wagon and regain some weight. Trying to focus on the fact that I’m still much healthier and smaller than I was a few years ago.

Cutting out alcohol has been the biggest difference for me. I used to binge drink 2-3 days a week and eat lots of unhealthy restaurant food when I was drinking. Even aside from my weight, I feel much better sober.

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