M/22/6’[63kgs>94kgs=31kgs](3 years few months) Natural bodybuilding progress
 Natural bodybuilding progress](https://preview.redd.it/sc0t57tqsria1.jpg?auto=webp&v=enabled&s=121b2c9638bcfc4ba89bc46ca47f910e732cde12 "M/22/6’[63kgs>94kgs=31kgs](3 years few months) Natural bodybuilding progress")
M/22/6’[63kgs>94kgs=31kgs](3 years few months) Natural bodybuilding progress
M/22/6’[63kgs>94kgs=31kgs](3 years few months) Natural bodybuilding progress
![M/32/6’3″ [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271.](https://preview.redd.it/b2ht2c8rqw8b1.jpg?auto=webp&v=enabled&s=ad2503b09dd328e8b09ebc4fb7ab14d10214e2e9 "M/32/6’3″ [205lbs. > 180 lbs. = 25 lbs.] (6 months) Swimming, Cycling and strength training. Working hard to shred the Dad Bod. Goal is a 320w FTP, currently 271.")
![M/32/6’2 [104kg>98kg=6kg/13lbs] 3 months of cutting, face gains during body recomp](https://preview.redd.it/f3a03tydlc3d1.jpeg?auto=webp&s=1b8e509ec6298c696aea76aace4c4941b99eed11 "M/32/6’2 [104kg>98kg=6kg/13lbs] 3 months of cutting, face gains during body recomp")
![F/30/5’7 [190ish lbs > 140 lbs] Pics are 4 years apart, weight loss is from 18 mos sober and running 25-35 miles per week!](https://preview.redd.it/yn1f6bxi6kc81.jpg?auto=webp&s=d7be79ecbfa11ec53102df1bf00f32609f45eaa4 "F/30/5’7 [190ish lbs > 140 lbs] Pics are 4 years apart, weight loss is from 18 mos sober and running 25-35 miles per week!")