F/23/5’7” [220lbs > 198lbs = 22lbs] [4 months] Ran a 5k this weekend! I couldn’t be prouder.
![F/23/5’7” [220lbs > 198lbs = 22lbs] [4 months] Ran a 5k this weekend! I couldn’t be prouder.](https://preview.redd.it/r2qsxqet4zsa1.jpg?auto=webp&v=enabled&s=752e24e2fb70321bcfb701eb91a6fcf852f930cf "F/23/5’7” [220lbs > 198lbs = 22lbs] [4 months] Ran a 5k this weekend! I couldn’t be prouder. 2")
F/23/5’7” [220lbs > 198lbs = 22lbs] [4 months] Ran a 5k this weekend! I couldn’t be prouder.
F/23/5’7” [220lbs > 198lbs = 22lbs] [4 months] Ran a 5k this weekend! I couldn’t be prouder.
![F/30/5’6[220lbs>140lbs=80lbs lost] never felt more alive, I feel like a whole new person!](https://preview.redd.it/ldoc2xjlvfd91.jpg?auto=webp&s=4bc9d363ecfc1d9a746f138dcdbb96bdd29dbd74 "F/30/5’6[220lbs>140lbs=80lbs lost] never felt more alive, I feel like a whole new person! 3")
 It’s nice to have a face again](https://preview.redd.it/bpc4ry2gj29c1.jpeg?auto=webp&s=74852ed685d4d2400584e6476a24f97158a198b6 "M/24/5’10 [300>188=112](2.5 years) It’s nice to have a face again 4")
![F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency](https://preview.redd.it/xhqjqmv15cy91.jpg?auto=webp&s=c8bb20125a8b165467edf52b19cc70ddfc1360fa "F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency 5")