F/23/5’7” [220lbs > 198lbs = 22lbs] [4 months] Ran a 5k this weekend! I couldn’t be prouder.
![F/23/5’7” [220lbs > 198lbs = 22lbs] [4 months] Ran a 5k this weekend! I couldn’t be prouder.](https://preview.redd.it/r2qsxqet4zsa1.jpg?auto=webp&v=enabled&s=752e24e2fb70321bcfb701eb91a6fcf852f930cf "F/23/5’7” [220lbs > 198lbs = 22lbs] [4 months] Ran a 5k this weekend! I couldn’t be prouder.")
F/23/5’7” [220lbs > 198lbs = 22lbs] [4 months] Ran a 5k this weekend! I couldn’t be prouder.
F/23/5’7” [220lbs > 198lbs = 22lbs] [4 months] Ran a 5k this weekend! I couldn’t be prouder.
![F/50/5’4″ [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my NEAT and getting adequate quality SLEEP. Anything is possible if I could achieve this still going through perimenopause.](https://preview.redd.it/o1t20hoz4in81.jpg?auto=webp&s=d1bfb4189c87721f511a354c0a5091731eafa723 "F/50/5’4″ [221.7lbs >143.5lbs = 78.2lbs] I blew past my goal weight of 145lbs in 7 months but lost 72lbs of it in 6 months with Fasting, Low Carb, Working Out, Increasing my NEAT and getting adequate quality SLEEP. Anything is possible if I could achieve this still going through perimenopause.")
![F/26/160 [175>160=15lbs] Starting to realize consistency is key.](https://preview.redd.it/dyaulqz9p4s71.jpg?auto=webp&s=47e5b22d2a8c60a5912ffd6727e6ce2e6ec662a1 "F/26/160 [175>160=15lbs] Starting to realize consistency is key.")
 Natural bodybuilding progress](https://preview.redd.it/sc0t57tqsria1.jpg?auto=webp&v=enabled&s=121b2c9638bcfc4ba89bc46ca47f910e732cde12 "M/22/6’[63kgs>94kgs=31kgs](3 years few months) Natural bodybuilding progress")