F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein
![F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein](https://preview.redd.it/rva6h4ed70ta1.jpg?auto=webp&v=enabled&s=8dbbda666576f4d9c04104e236630401c9e10042 "F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein")
F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein
F/30/5’7” [205lbs > 155lbs = 50lbs] (5 months) CICO, sober, strength training, high protein
![M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now](https://preview.redd.it/m4p3oqj206tb1.jpg?auto=webp&s=8dbcec2a57dd9b5bc7ba607319401dea7aa5a710 "M/18/5’7”[230lbs>190lbs=40 lbs] took up martial arts, feel a lot better now")
![F/41/5’5” [102kg>93kg = 9kg] You are strong!](https://preview.redd.it/72je9axiox7a1.jpg?auto=webp&s=16b66c1f2a1016cae2de48524ce140435e3a1e41 "F/41/5’5” [102kg>93kg = 9kg] You are strong!")
![F/32/5’8.75” [485 > 310 = 175 lbs] (15 months) WLS on 11/7/2022, lost 90 pounds prior to WLS through healthy eating/working out](https://preview.redd.it/pgc6brr7vmia1.jpg?auto=webp&v=enabled&s=a501a595d0b010ff967e01ce1f2e79f90ceb86a0 "F/32/5’8.75” [485 > 310 = 175 lbs] (15 months) WLS on 11/7/2022, lost 90 pounds prior to WLS through healthy eating/working out")