M/24/6’1 [130 < 148 = +18 lbs gained](2 years apart) I appreciate oblique abdominal and trapezius workouts a lot more these days
 I appreciate oblique abdominal and trapezius workouts a lot more these days](https://external-preview.redd.it/5y9JqnMYsa4fFcl7SHZPJoxcJIr4TaDgRqohOL6Eu3E.jpg?auto=webp&s=ed22400798fb3522f9847797b1992ee9b626b345 "M/24/6’1 [130 < 148 = +18 lbs gained](2 years apart) I appreciate oblique abdominal and trapezius workouts a lot more these days")
M/24/6’1 [130 < 148 = +18 lbs gained](2 years apart) I appreciate oblique abdominal and trapezius workouts a lot more these days
![M/25/5’8”[147lbs>108lbs=39lbs 24months] Gaining need help](https://preview.redd.it/ytd5o36ni7tb1.jpg?auto=webp&s=8762f7780335f8005c6070cfcc80bbb139c8555f "M/25/5’8”[147lbs>108lbs=39lbs 24months] Gaining need help")
![M/25/6’4” [207 > 196lbs = 11] (7 years) it took me years because of my height to have visible muscles](https://preview.redd.it/2e0zxvaz5i3c1.jpeg?auto=webp&s=5d28617edb9fdb93a5ac8f391ec00f92d62c1a1c "M/25/6’4” [207 > 196lbs = 11] (7 years) it took me years because of my height to have visible muscles")
![F/37/5’1” [170 lbs > 140 lbs = 30 lbs] weight loss progress from Nov. 2021 to Nov. 2023](https://preview.redd.it/ffwhmc4l9v8c1.jpeg?auto=webp&s=8ff3ed488e1423a34927899de050658c172dff84 "F/37/5’1” [170 lbs > 140 lbs = 30 lbs] weight loss progress from Nov. 2021 to Nov. 2023")