M/38/5’10” [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like
![M/38/5’10” [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like](https://preview.redd.it/ktpqurm9sr8b1.jpg?auto=webp&v=enabled&s=9f2fb18afe2c38ed1e0a01aaa4bc4535a54d4fe1 "M/38/5’10” [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like")
M/38/5’10” [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like
M/38/5’10” [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like
![F/23/5’0 [155lbs>105lbs= 50lbs] (6 months) i work out 4-5 times a week (mostly cardio) and avoid dairy, gluten, red meat and sugar.](https://preview.redd.it/0wlgvjf1zln81.jpg?auto=webp&s=2fe64e8cbe0177fffcb3464f4cf58383c380fbe8 "F/23/5’0 [155lbs>105lbs= 50lbs] (6 months) i work out 4-5 times a week (mostly cardio) and avoid dairy, gluten, red meat and sugar.")
![M/23/6’0” [280>190 lbs = -90 lbs] started taking progress pictures at 241 lbs. Currently 16% Bodyfat down from 34%. Journey started February 2022](https://preview.redd.it/6nhk43ze953b1.jpg?auto=webp&v=enabled&s=1c5f6a904d513064f9826a7f53c07da880117e64 "M/23/6’0” [280>190 lbs = -90 lbs] started taking progress pictures at 241 lbs. Currently 16% Bodyfat down from 34%. Journey started February 2022")