M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁
![M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁](https://preview.redd.it/3btip217e0eb1.jpg?auto=webp&s=96780f25e810b3a185fd6cd83105df01028230c7 "M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁")
M/31/6.0 [64kg>80kg=16kg] weigth gain , the result of 8 years of training but with my metabolic sistem is hard gain more weigth 😁
![M/44/5’11” [172lbs > 153lbs = 19lbs] 140 days w/o alcohol!](https://preview.redd.it/itc6kd0qo13b1.jpg?auto=webp&v=enabled&s=84e9e3eca90e3af35a79dbf8bfae44fc6c7844fb "M/44/5’11” [172lbs > 153lbs = 19lbs] 140 days w/o alcohol!")
![M/37/5’8 [408>203= -205lbs] Feeling Good, Like I should! It’s been an amazing journey.](https://preview.redd.it/5oiytrq3j9i81.jpg?auto=webp&s=cb5762fd57451bed80509de36ad4d8ae50d31819 "M/37/5’8 [408>203= -205lbs] Feeling Good, Like I should! It’s been an amazing journey.")
![M/32/6’2” [250lbs>230lbs=20lbs] (4 months) finally starting to feel better and more confident](https://preview.redd.it/dam6e0p1o6tb1.jpg?auto=webp&s=7bd14a0a0d571c36a4c9bf228a1c061bea783c4e "M/32/6’2” [250lbs>230lbs=20lbs] (4 months) finally starting to feel better and more confident")