M/20/6’0” [200lbs to 170lbs] (oct ‘21-now) starting to get my mass back from this years cut
![M/20/6’0” [200lbs to 170lbs] (oct ‘21-now) starting to get my mass back from this years cut](https://preview.redd.it/xj1i6bdrpxdb1.jpg?auto=webp&s=eb966bff6ce06e6af697f569eba22bfebff7e29a "M/20/6’0” [200lbs to 170lbs] (oct ‘21-now) starting to get my mass back from this years cut")
M/20/6’0” [200lbs to 170lbs] (oct ‘21-now) starting to get my mass back from this years cut
M/20/6’0” [200lbs to 170lbs] (oct ‘21-now) starting to get my mass back from this years cut
![F/34/5’9″ [267>186=81lbs] (2 years) had to delete and repost cause I forgot an explanation with my last post. Top pic is 3 months postpartum and the bottom is current.](https://preview.redd.it/ojh6hnidgl891.jpg?auto=webp&s=ca6633419f1ee5730d225a2776a6b6b4710307c6 "F/34/5’9″ [267>186=81lbs] (2 years) had to delete and repost cause I forgot an explanation with my last post. Top pic is 3 months postpartum and the bottom is current.")
![M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.](https://preview.redd.it/fhq2uplhta3d1.jpeg?auto=webp&s=84f5f89cb8b2305271209b3110cff5acd8777cbc "M/32/6’5 [140kgs > 110kgs = 30kgs lost] (6 months) aiming to lose about another 5-6kgs and reach 14% body fat.")
![F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT](https://preview.redd.it/l06jivbdems81.jpg?auto=webp&s=5e4459e86afdf34a3a98babb9fa5fab6da711e0e "F/34/5’1″ [186lbs>138lbs=48lbs] just over a years progress of whole food nutrition, Strength and HIIT")