M/28/5’11”[227>165=62] While I’m not where I fully want to be yet, I’m ecstatic with my current progress!
![M/28/5’11”[227>165=62] While I’m not where I fully want to be yet, I’m ecstatic with my current progress!](https://preview.redd.it/kjcwf4x00sdb1.jpg?auto=webp&s=d96a28b1f08fe0076ffec8b8fe60bd5814b5f5dc "M/28/5’11”[227>165=62] While I’m not where I fully want to be yet, I’m ecstatic with my current progress!")
M/28/5’11”[227>165=62] While I’m not where I fully want to be yet, I’m ecstatic with my current progress!
M/28/5’11”[227>165=62] While I’m not where I fully want to be yet, I’m ecstatic with my current progress!
![M/36/6’1” [80kg – 75kg = 5kg] (9 months)](https://preview.redd.it/8amf17yp8red1.jpeg?auto=webp&s=8922c7531c46124d73eb02516d10251ba491fe51 "M/36/6’1” [80kg – 75kg = 5kg] (9 months)"){kind=small}
![M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40](https://preview.redd.it/dqthc5uvjni91.png?auto=webp&s=34ae3923ed863501dc72922c0fd60160ff844945 "M/56/5’9″ [228lbs > 192lbs = 36lbs] (10 months) Just turned 56 and my fitness journey is almost complete | Result of body recomp after pandemic malaise, just 10-ish more pounds to go | Yes, you CAN gain strength and muscle after 40"){kind=small}
![F/30/5’6 [188>132] 1 year | 56 lbs lost](https://preview.redd.it/irau5h7lv9md1.jpeg?auto=webp&s=6daf7e1960ced2825fec443f03d8c2fefe8727bf "F/30/5’6 [188>132] 1 year | 56 lbs lost"){kind=small}