M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt
![M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt](https://preview.redd.it/8qcktl7fi6ob1.jpg?auto=webp&s=a44eb51275ded472c16ae4bff30da643d7d56606 "M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt")
M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt
M/32/186cm [125.5kg-107.8kg=18.3kg] (July 7 – Sept 14) Same shirt
![F/27/5’5” [176lbs > 151lbs = 25lbs] weighed my heaviest at 196lbs this past may, down 45lbs total in six months. regret not taking progress pics until losing 20lbs. progress thanks to cico, going off psych meds / BC & starting ozempic. some days i see a difference & some days i just don’t 🙃](https://preview.redd.it/svq7ltr0vey91.jpg?auto=webp&s=370c7d2e85dcfb75c1e113eea7ee8b5df47e1d27 "F/27/5’5” [176lbs > 151lbs = 25lbs] weighed my heaviest at 196lbs this past may, down 45lbs total in six months. regret not taking progress pics until losing 20lbs. progress thanks to cico, going off psych meds / BC & starting ozempic. some days i see a difference & some days i just don’t 🙃")
![M/25/6’7” [185lbs > 270lbs = 85lbs] (3 years) while training jiu jitsu](https://preview.redd.it/q22a0496ab3d1.jpeg?auto=webp&s=406223c76cbc899710e643eb09724b28f46742ef "M/25/6’7” [185lbs > 270lbs = 85lbs] (3 years) while training jiu jitsu")
![M/26/6’2″ [137lbs > 207lbs = 70lbs gain] (5 years) I struggled a lot with my body during puberty – but change is possible! (stagnated since then, but looking forward to going further in future) (working out since 2016)](https://preview.redd.it/40c2dbxsloc81.jpg?auto=webp&s=3eb5979363ad6d331a17d3cf7d71fef353479477 "M/26/6’2″ [137lbs > 207lbs = 70lbs gain] (5 years) I struggled a lot with my body during puberty – but change is possible! (stagnated since then, but looking forward to going further in future) (working out since 2016)")