F/33/5’8 [185>165=20lbs](84 months) 7 years and 2 kids later, I’m in the best shape of my life. What clicked? Addressing my mental health and strength training 💪🏾🏋🏽♀️
 7 years and 2 kids later, I’m in the best shape of my life. What clicked? Addressing my mental health and strength training 💪🏾🏋🏽♀️](https://preview.redd.it/mfqqvezuu1tb1.jpg?auto=webp&s=1db1fb6f8042038c6663f8c10e2776e8e0841909 "F/33/5’8 [185>165=20lbs](84 months) 7 years and 2 kids later, I’m in the best shape of my life. What clicked? Addressing my mental health and strength training 💪🏾🏋🏽♀️ 2")
F/33/5’8 [185>165=20lbs](84 months) 7 years and 2 kids later, I’m in the best shape of my life. What clicked? Addressing my mental health and strength training 💪🏾🏋🏽♀️
![F/20/5’9’’ [207lbs > 132lbs = -75lbs] almost 3 years. Sometimes I forget how much I’ve changed, it’s amazing how fat hides our facial features.](https://preview.redd.it/72keattbk2t91.jpg?auto=webp&s=2bd8ee26310b70b2b0dac82f0ecde9c6a401e3c0 "F/20/5’9’’ [207lbs > 132lbs = -75lbs] almost 3 years. Sometimes I forget how much I've changed, it's amazing how fat hides our facial features. 3")
![M/38/6’1” [482>282] celebrating 200lbs today. I don’t even have a picture of myself at my heaviest](https://preview.redd.it/xm6g2s13e3s71.jpg?auto=webp&s=a852ac0704c1427cd056b53c70853ddf34ae5a7b "M/38/6’1” [482>282] celebrating 200lbs today. I don’t even have a picture of myself at my heaviest 4")
![F/34/5’4 [216 > 160 =56lbs] (4 yrs) my shirt got bigger!](https://preview.redd.it/daazljej00jc1.jpeg?auto=webp&s=ff29d7623c17eb18d3632c21728a649ff10ecde7 "F/34/5'4 [216 > 160 =56lbs] (4 yrs) my shirt got bigger! 5")