F/31/5’8 [280>210 = 70lbs] 11 months ago I started my weight loss journey to prepare for surgery.
![F/31/5’8 [280>210 = 70lbs] 11 months ago I started my weight loss journey to prepare for surgery.](https://preview.redd.it/rzpgwoe0ci3c1.jpg?auto=webp&s=b03d9174963bc1bce18c7b41cb7745946c4a8802 "F/31/5’8 [280>210 = 70lbs] 11 months ago I started my weight loss journey to prepare for surgery.")
F/31/5’8 [280>210 = 70lbs] 11 months ago I started my weight loss journey to prepare for surgery.
F/31/5’8 [280>210 = 70lbs] 11 months ago I started my weight loss journey to prepare for surgery.
![M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line](https://external-preview.redd.it/iP8qqJu0_MaBJ7dxrNpm2UYrmycnTi-DW_uxY2nsk_k.jpg?auto=webp&s=013670e470e4f6a4bbe3ca0636616459d2f032ee "M/31/5’8 [130 kg – 98 kg = 32 kg] Roughly 2 year progress. Combination of CICO and running. Losing weight is like a Marathon run. Slow and steady will much more likely lead to success and passing the finish line")
![M/28/5’10’’ [235lbs < 190lbs] 11 months of not having a social life](https://preview.redd.it/0ehtkxhfcm3d1.jpeg?auto=webp&s=ee2e6514d3cf05831424e3d4bf44e20e5d1ebe51 "M/28/5’10’’ [235lbs < 190lbs] 11 months of not having a social life")
![M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.](https://preview.redd.it/eqqn3apbnj891.jpg?auto=webp&s=e9d8dbc149f2a721e96a8fb42c2fc94a9bbeecc9 "M/26/5’6” [67kg < 72kg = 5kg] Weight gain progress. 6 months. Has always been skinny fat so tried to put on some mass. Increased my protein intake and lifted 3 days per week. Long way to go but This sub has been motivating.")