M/18/5’8″ [200lbs > 155lbs = 45lbs lost] [1 year] After about a year of cleaning up eating habits and joining the gym 💪
![M/18/5'8" [200lbs > 155lbs = 45lbs lost] [1 year] After about a year of cleaning up eating habits and joining the gym 💪](https://preview.redd.it/9foxd29s929c1.png?auto=webp&s=7723a5a8b917b0977f336e5e51b87ebbd2464aea "M/18/5'8\" [200lbs > 155lbs = 45lbs lost] [1 year] After about a year of cleaning up eating habits and joining the gym 💪 2")
M/18/5’8″ [200lbs > 155lbs = 45lbs lost] [1 year] After about a year of cleaning up eating habits and joining the gym 💪
M/18/5’8″ [200lbs > 155lbs = 45lbs lost] [1 year] After about a year of cleaning up eating habits and joining the gym 💪
![F/21/165cm [58>76kg = 18kg gained] (9 months) Glute transformation 2022](https://preview.redd.it/tm7mhjgs4r7a1.jpg?auto=webp&v=enabled&s=c54b04874ddc54ae0a2fe8140b02b51f9659a9be "F/21/165cm [58>76kg = 18kg gained] (9 months) Glute transformation 2022 3")
![F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy](https://preview.redd.it/yft9kyymncy91.jpg?auto=webp&s=6b9b68d89ecfefb011a62b146a2c8ffb13e6e7ee "F/28/5’11” [232lbs>213lbs=19lbs lost] progress the last 18 months of lifting heavy 4")
![F/28/5’6″ [176lbs > 149lbs] = 27lbs (2 years)](https://preview.redd.it/y3ba27983e391.png?auto=webp&s=42ac770dd15d5427dec48499528e6443da477d6a "F/28/5'6\" [176lbs > 149lbs] = 27lbs (2 years) 5")