M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise
![M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise](https://preview.redd.it/3i0plb6tcx8c1.jpeg?auto=webp&s=52a559219f750ad4efd16d225f3c1a21620840c1 "M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise 2")
idk how i did it. i haven’t exercised even once. my girl left me and this is how it affected me. some other things happened too. lots of stress. idk how to explain it but imo its pretty impressive
![F/25/5’10 [92 > 112 = 20 lbs] From very sick and scared to healthy and confident](https://preview.redd.it/frm0mtz3cw7a1.jpg?auto=webp&s=de9f379e06341a7ea614fdc1f3c5c1fd9b7a9cee "F/25/5’10 [92 > 112 = 20 lbs] From very sick and scared to healthy and confident 3")
![F/21/165cm [58>76kg = 18kg gained] (9 months) Glute transformation 2022](https://preview.redd.it/tm7mhjgs4r7a1.jpg?auto=webp&v=enabled&s=c54b04874ddc54ae0a2fe8140b02b51f9659a9be "F/21/165cm [58>76kg = 18kg gained] (9 months) Glute transformation 2022 4")
![M/37/5’8” [215lbs > 175lbs = 40lbs] (4 months) Found out I have high A1C and cholesterol. Doing keto and I feel so much better! Best birthday gift for me!](https://preview.redd.it/7lb84nm98ex71.jpg?auto=webp&s=62298be48a688db8c8f1b988de7cdda90911020a "M/37/5’8” [215lbs > 175lbs = 40lbs] (4 months) Found out I have high A1C and cholesterol. Doing keto and I feel so much better! Best birthday gift for me! 5")