M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise
![M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise](https://preview.redd.it/3i0plb6tcx8c1.jpeg?auto=webp&s=52a559219f750ad4efd16d225f3c1a21620840c1 "M/25/6’1” [214lbs>181lbs=33lbs] 3 months, no exercise")
idk how i did it. i haven’t exercised even once. my girl left me and this is how it affected me. some other things happened too. lots of stress. idk how to explain it but imo its pretty impressive
![M/26/5’9 [165 lbs > 155 lbs=10 lbs] -only 25-30 minute workouts 5-6 times a day makes a big difference :))](https://preview.redd.it/6ui3lh2v2w8c1.jpeg?auto=webp&s=6abd708445dca2cba42d4fdc2dbcb37de7c172a9 "M/26/5’9 [165 lbs > 155 lbs=10 lbs] -only 25-30 minute workouts 5-6 times a day makes a big difference :))"){kind=small}
![M/22/6’1” [254lbs>206lbs=48lbs] so glad to have started the journey and proud of where I’m at now. (+ info in comments)](https://preview.redd.it/gpizf8d5qdy91.jpg?auto=webp&s=2039827930fabaf2342e3d40838211995117d448 "M/22/6’1” [254lbs>206lbs=48lbs] so glad to have started the journey and proud of where I’m at now. (+ info in comments)"){kind=small}
![F/25/5’1 [205>195=10lbs] 4 weeks weight training](https://preview.redd.it/qt8tid1oinia1.jpg?auto=webp&v=enabled&s=131f2ebd58c6e57d20d1250e15c8b70cbd850d81 "F/25/5’1 [205>195=10lbs] 4 weeks weight training"){kind=small}