F/36/5’4″ [248lbs > 148lbs = 100lbs] 1 year and 6 months later, I actually hit the 100lbs lost milestone! More to go!
![F/36/5’4″ [248lbs > 148lbs = 100lbs] 1 year and 6 months later, I actually hit the 100lbs lost milestone! More to go!](https://preview.redd.it/ccktxlp1ozic1.jpeg?auto=webp&s=fbc9b8e0dfbe286d5eab54772fa8afc0eabad63d "F/36/5’4″ [248lbs > 148lbs = 100lbs] 1 year and 6 months later, I actually hit the 100lbs lost milestone! More to go!")
Portion control, greatly reduced alcohol consumption and a new puppy to kick start the weight loss, again !
Portion control, greatly reduced alcohol consumption and a new puppy to kick start the weight loss, again !
![F/27/6’0” [263 > 196 = 67 lbs] Two years without drugs or alcohol! Was a run of the mill bag lady but defied the odds. Lost the first 50 almost effortlessly, now using CICO](https://preview.redd.it/gk96m3ovrhn81.jpg?auto=webp&s=e6511539774aee491f49337487014823dc3c9117 "F/27/6’0” [263 > 196 = 67 lbs] Two years without drugs or alcohol! Was a run of the mill bag lady but defied the odds. Lost the first 50 almost effortlessly, now using CICO"){kind=small}
![F/30/5’6” [199lbs > 176lbs = 23lbs] (4 months) Stoked to see some more progress in the coming months!](https://preview.redd.it/4s6baqgb9kn81.jpg?auto=webp&s=11e6749d6b4a09c5fede682c0f3212547129b3ac "F/30/5’6” [199lbs > 176lbs = 23lbs] (4 months) Stoked to see some more progress in the coming months!"){kind=small}
![M/28/5’11” [175 < 215=40lbs] Weight gain progress. It’s taken a lot of work but every step has been worth it!](https://preview.redd.it/eswpegbqr6t91.jpg?auto=webp&s=a032cb35cdbb3ee9267e62cc9306544efc5c4b7f "M/28/5’11” [175 < 215=40lbs] Weight gain progress. It’s taken a lot of work but every step has been worth it!"){kind=small}