F/30/5ā8 [245 > 225 = 20] I still have a way to go but Iām proud of myself :)
![F/30/5ā8 [245 > 225 = 20] I still have a way to go but Iām proud of myself :)](https://preview.redd.it/wxjbbyn1akpc1.jpeg?auto=webp&s=19a05f6e8719e0e6af28eb77a41f79a47bf3af21 "F/30/5ā8 [245 > 225 = 20] I still have a way to go but Iām proud of myself :)")
F/30/5ā8 [245 > 225 = 20] I still have a way to go but Iām proud of myself š
F/30/5ā8 [245 > 225 = 20] I still have a way to go but Iām proud of myself š
![M/35/6ā3ā [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)](https://preview.redd.it/pd0cu3u1ar7a1.jpg?auto=webp&v=enabled&s=0412ed9c7fabe848e5da9045afae46e56d14c5f8 "M/35/6ā3ā [244lbs > 215lbs = 29lbs] 9 months (Got the diet right and upped cardio)")
![M/37/5ā8 [400lbs > 225 lbs = -175 lbs] Know yourself, Know your worth.](https://preview.redd.it/4f51tvc077x71.jpg?auto=webp&s=7616d63daf4ac735e9b81933bdce7ed9a468043c "M/37/5ā8 [400lbs > 225 lbs = -175 lbs] Know yourself, Know your worth.")
![M/18/5.10 [182lbs > 163lbs = 19lbs] (9 months) should I continue cutting or bulk for a while?](https://preview.redd.it/bamehlna1ydb1.jpg?auto=webp&s=bbdf6882bb984818dfbbf46480261aa3ce54ac82 "M/18/5.10 [182lbs > 163lbs = 19lbs] (9 months) should I continue cutting or bulk for a while?")