M/26/6’4″ [360 > 266 = 95lbs] (about 2 years) Couldn’t walk up a few stairs without huffing and puffing to running a 5k next weekend
![M/26/6’4″ [360 > 266 = 95lbs] (about 2 years) Couldn’t walk up a few stairs without huffing and puffing to running a 5k next weekend](https://preview.redd.it/rk0ygzagak3d1.png?auto=webp&s=08d85ff7857e7cffe1c88348e65eadcb42de84ab "M/26/6’4″ [360 > 266 = 95lbs] (about 2 years) Couldn’t walk up a few stairs without huffing and puffing to running a 5k next weekend")
M/26/6’4″ [360 > 266 = 95lbs] (about 2 years) Couldn’t walk up a few stairs without huffing and puffing to running a 5k next weekend
![M/25/6’4” [207 > 196lbs = 11] (7 years) it took me years because of my height to have visible muscles](https://preview.redd.it/2e0zxvaz5i3c1.jpeg?auto=webp&s=5d28617edb9fdb93a5ac8f391ec00f92d62c1a1c "M/25/6’4” [207 > 196lbs = 11] (7 years) it took me years because of my height to have visible muscles")
![M/25/5’9″ [125lbs > 190lbs > 162lbs = 37lbs] Weight gain progress](https://preview.redd.it/rwr0d3rh1i281.jpg?auto=webp&s=73692d7ce34c56aaf0aa50108ac3ffcc0001c52a "M/25/5’9″ [125lbs > 190lbs > 162lbs = 37lbs] Weight gain progress")
![M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs](https://preview.redd.it/crfpyvuxn29c1.png?auto=webp&s=5321a376d1e84f26c406e95f0232c253809b3bad "M/32/5’11 [206lbs > 176lbs] (6 months) Lost 30 lbs of fat and only 1 lb of muscle according to DEXA! Press 1RM: +23lbs, Bench 1RM: +26lbs, Squat 1RM: +11lbs, Deadlift 1RM: +23lbs")