F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!
![F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!](https://preview.redd.it/q00hl2t41a3d1.jpeg?auto=webp&s=05d2358e93bec7deab2132d09d89e05593089451 "F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!")
F/33/5’10 [155 – 185 = 30 lbs] (4.5 years) Looking at these I feel fairly certain where a lot of the body recomp and weight gain went!
![M/31/5’10”[165>157=7] Progress from the Last 4 Months. Looking Forward to the next 4!](https://preview.redd.it/jjvum1i8t1tb1.jpg?auto=webp&s=c7e4c9c65c79acc3cf4eb71cecb629bd4bfc23ce "M/31/5’10”[165>157=7] Progress from the Last 4 Months. Looking Forward to the next 4!")
![M/39/5’9” [264lbs > 245lbs = 19lbs] first post 2 Month progress](https://preview.redd.it/a37qz2wuvzsa1.jpg?auto=webp&v=enabled&s=91db6946b3a3466002208f4bf46086c532a8c6de "M/39/5’9” [264lbs > 245lbs = 19lbs] first post 2 Month progress")