M/25/5’11” [230lbs > 155lbs = 75lbs] 1 year fitness progress
![M/25/5’11” [230lbs > 155lbs = 75lbs] 1 year fitness progress](https://preview.redd.it/u7u2l5h7tc3d1.jpeg?auto=webp&s=1cd97a617324bdcc8a53ffa8bc86578876012f19 "M/25/5’11” [230lbs > 155lbs = 75lbs] 1 year fitness progress")
May 20th 2023 to May 29th 2024, you can do a lot in 1 year if you maintain discipline. I didn’t have one single cheat meal. I thank my son for being born and kickstarting this. Time to pack on muscle, I’ll check back in another year!
![M/24/6’2 [86kg => 86kg] (189lbs) Three year transformation. Weighing in at the exact same weight I started at.](https://preview.redd.it/ur8s79bwv1o91.jpg?auto=webp&s=b0628143aa674469378d433e15f75efb6124b233 "M/24/6’2 [86kg => 86kg] (189lbs) Three year transformation. Weighing in at the exact same weight I started at.")
![M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training](https://preview.redd.it/ckezp39r76jc1.jpeg?auto=webp&s=0b48a9b23824acc5b67b3afa64baf0bc3d2b6aa0 "M/27/5’10” [180lbs > 190lbs= 10lbs] (1 year progress) – cardio only vs daily weight training")
![M/28/5’11” [215lbs > 155lbs = 60lbs] (September 2021 vs. April 2022 ≈ 8 months) Not gonna lie, feeling pretty proud right now 😁](https://preview.redd.it/tj5z6lsj8rs81.jpg?auto=webp&s=4dd5ae7cc1cfb058630d08a47b76a3b5f4c842e5 "M/28/5’11” [215lbs > 155lbs = 60lbs] (September 2021 vs. April 2022 ≈ 8 months) Not gonna lie, feeling pretty proud right now 😁")