F/32/5’8 [438>291 = 147lbs] (2.5 years) CICO, biking, lifting. I’ve been working so hard to get into the 200s and it finally happened! I never thought I’d get this far now I’m so excited to see where I end up
![F/32/5'8 [438>291 = 147lbs] (2.5 years) CICO, biking, lifting. I've been working so hard to get into the 200s and it finally happened! I never thought I'd get this far now I'm so excited to see where I end up](https://preview.redd.it/tfuiqw7fyned1.jpeg?auto=webp&s=a0a3b8ea03bb836c65c5235534e0fe113c59ccc3 "F/32/5'8 [438>291 = 147lbs] (2.5 years) CICO, biking, lifting. I've been working so hard to get into the 200s and it finally happened! I never thought I'd get this far now I'm so excited to see where I end up 1")
F/32/5’8 [438>291 = 147lbs] (2.5 years) CICO, biking, lifting. I’ve been working so hard to get into the 200s and it finally happened! I never thought I’d get this far now I’m so excited to see where I end up
![M/29/6’ [349lbs > 210lbs = 139lbs lost] (3 years) I used to feel ashamed and disgusted whenever I was in public, but now I’ve found a little self confidence where my gut used to be and it’s kinda nice, not gonna lie :D](https://preview.redd.it/81xszyflgim71.jpg?auto=webp&s=007b4658f5da4cdbfc77677a46239438f6286a1a "M/29/6’ [349lbs > 210lbs = 139lbs lost] (3 years) I used to feel ashamed and disgusted whenever I was in public, but now I’ve found a little self confidence where my gut used to be and it’s kinda nice, not gonna lie :D")
![M/18/5’8 [210lbs – 150lbs] 1 year and 6 months Transformation](https://preview.redd.it/i7yx3grxzr7a1.jpg?auto=webp&v=enabled&s=720f8b624271eaadecddd53ddd13eaff0e114d79 "M/18/5’8 [210lbs – 150lbs] 1 year and 6 months Transformation")
 feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio](https://preview.redd.it/q1quhg2s2zsb1.jpg?auto=webp&s=1a62afc84b7cd31f88f32edd203833a2f20d5b8d "m/26/5’11” [195> 170= 25lbs](2months) feeling proud of myself. FYI this is an extreme example of what happens when you stick with a good diet plus the right amount of cardio")