![M/26/6'0" [312 > 248 = 64lbs] 8 months](https://preview.redd.it/pwx9x731nmgd1.png?auto=webp&s=946b9fbc2d878c4f196a369e8845d626fd68062b "M/26/6'0\" [312 > 248 = 64lbs] 8 months 1")
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![M/40/6’3” [220->153=67lbs] Six year journey.](https://preview.redd.it/e5crmbzrbom71.jpg?auto=webp&s=827ef5dcdb88a2dbef8c211f91a93fcef4c3d700 "M/40/6’3” [220->153=67lbs] Six year journey."){kind=small}
![F/23/5’3”[90kg > 80kgs = 10kgs]. Don’t give up even if there isnt rapid progress.](https://preview.redd.it/lx4dmuvq4dtb1.jpg?auto=webp&s=d73a0de88f6f816c4c7e55074ebf5a19b65d170a "F/23/5’3”[90kg > 80kgs = 10kgs]. Don’t give up even if there isnt rapid progress."){kind=small}
![M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)](https://preview.redd.it/wusd3v03ozic1.jpeg?auto=webp&s=1e4f5d4a77f00be2fb27477f4fee3c0977312c8c "M/26/6’4[294lbs>248lbs=46 lbs] (1 year 2 months) – Started out with on and off IF/OMAD then I just fell in love with the gym and getting better along with calorie deficits the right way. Today marks 7 months of not missing the gym at all and I feel so motivated to achieve more! :)"){kind=small}