M/19/5’5” [155lbs to 134lbs] (9 months)
![M/19/5’5” [155lbs to 134lbs] (9 months)](https://preview.redd.it/gt45tuty5lgd1.jpeg?auto=webp&s=3a58bc74a389b1b13ab6a04d8923c8603fbd13af "M/19/5’5” [155lbs to 134lbs] (9 months) 1")
Been recomping for the last 9 months or so but really only starting getting into lifting at the beginning of the year. The gains have been crazy. Bulk starting next week.
Been recomping for the last 9 months or so but really only starting getting into lifting at the beginning of the year. The gains have been crazy. Bulk starting next week.
![M/19/6,4[285Lbs>210lbs]= 75lbs 4 months](https://preview.redd.it/ehowlew9w7md1.jpeg?auto=webp&s=a59feaf4e167a6f97bb85ab19d238acc344c4b4b "M/19/6,4[285Lbs>210lbs]= 75lbs 4 months")
![F/27/5’4” [179>138= 41 lbs lost] 6 months | Face gains coming through](https://preview.redd.it/3ls2soihoyld1.jpeg?auto=webp&s=35162806d2666db155331c85ebab0173b6369ecf "F/27/5’4” [179>138= 41 lbs lost] 6 months | Face gains coming through")
![M/24/180CM [92kg December 2022 > 79kg July 2023 = -13kg] Weight loss progress](https://preview.redd.it/zsm980beu2eb1.jpg?auto=webp&s=aaa3a34531dc4dff017ae4609d768343c85d79bc "M/24/180CM [92kg December 2022 > 79kg July 2023 = -13kg] Weight loss progress")