![M/40/5’11” [408lbs > 288lbs = 120lbs] 9 months](https://preview.redd.it/1htq280qtqgd1.png?auto=webp&s=2331d60d208fc83de86c74d5ca6efaf35643528a "M/40/5’11” [408lbs > 288lbs = 120lbs] 9 months 1")
- Bright Line Eating 5 Year Journal – Vegan Leather Journal w/Daily Entries – Black Memory Book Journal for Women & Men – 5 Year Journal for Tracking Memories, Ideas, Devotions & Progress
- Rowing machines Hydraulic Rowing Machine Hydraulic Resistance Rowing Machine Simple Indoor Fitness Equipment Weight Loss Household
![F/30/5’7″ [250>210=40lbs lost] exactly one year apart.](https://preview.redd.it/shqim2mbrked1.jpeg?auto=webp&s=4994883d0828330cff5a3b554459c0a80ef0f4d1 "F/30/5’7″ [250>210=40lbs lost] exactly one year apart.")
![F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency](https://preview.redd.it/xhqjqmv15cy91.jpg?auto=webp&s=c8bb20125a8b165467edf52b19cc70ddfc1360fa "F/24/164 [85kg> 65 kg= 20 kg] lose fat and gain muscles in less than a year. Momentum and consistency")
![F/30/5’5” [161 lbs. > 145 lbs. = 16 lbs.] (13 months) A little over a year later with periods of maintenance, growth, and loss. Some photos are a great reminder of what it means to trust the process.](https://preview.redd.it/nhlofscj3w8b1.jpg?auto=webp&v=enabled&s=e25681b5854b1efecee69292a246c0296c5a2ec7 "F/30/5’5” [161 lbs. > 145 lbs. = 16 lbs.] (13 months) A little over a year later with periods of maintenance, growth, and loss. Some photos are a great reminder of what it means to trust the process.")