Somatic Therapy Exercises for Beginners: A 28-Day Guide to Stress Relief, Anxiety Management, Weight Loss, Chronic Pain Alleviation, Digestive Health, and Mind-Body Balance in Just 10 Minutes a Day

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If you’ve been searching for a gentle yet effective way to improve your overall well-being without the strain of traditional exercise routines, “Somatic Therapy Exercises for Beginners” is your ideal companion.

This beginner-friendly guide not only introduces you to the transformative practices of somatic Yoga and Wall Pilates but also equips you with the tools to achieve profound health benefits.

Inside This Transformative Guide:Master Somatic Techniques: Learn to execute somatic Yoga and Wall Pilates through straightforward, step-by-step instructions that cater to all fitness levels.Comprehensive 28-Day Program: Dive into a structured regimen that targets key areas such as stress relief, anxiety management, chronic pain alleviation, digestive health, and achieving an optimal mind-body balance.Interactive Worksheets and Tools: Track your progress, set achievable goals, and manage personal challenges with our practical, interactive tools that guide you every step of the way.
Why You’ll Love This Book:Holistic Health Benefits: Experience a range of benefits including enhanced mobility, better posture, reduced tension and chronic pain, improved circulation and digestion, and a strengthened mental focus and clarity.Designed for Anybody and Everybody: Whether you’re a complete beginner or someone looking to integrate a new form of gentle exercise into your routine, this book provides all the necessary resources to make somatic therapy a part of your daily life.Bonus Nutritional and Emotional Support Plans: Complement your physical exercises with a 4-week nutritional guide and a self-love regimen that supports your mental and emotional well-being.
Whether you’re looking to manage stress, improve your fitness, or deepen your connection to your body, this guide is your pathway to a revitalized life.

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From the Publisher

Simple yet effective routines that fit into any lifestyle. You only need 10 minutes per exercise!

Targeted practices that enhance body awareness and relieve physical tension.

Structured to help in stress relief, anxiety management, weight loss, chronic pain alleviation, digestive health, and overall mind-body balance.

Practical tools to help you manage stress, anxiety, and other emotional challenges.

ASIN ‏ : ‎ B0D7SXWFXK
Publisher ‏ : ‎ EFKET LTD (June 21, 2024)
Publication date ‏ : ‎ June 21, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 23470 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 193 pages