M/20/5.10” [135>150=15lbs difference] | 10 months. Natural body transformation
![M/20/5.10” [135>150=15lbs difference] | 10 months. Natural body transformation](https://preview.redd.it/zsv3catsxugd1.jpeg?auto=webp&s=3cc8471025993361c790e0dee3099c31e7f2dfea "M/20/5.10” [135>150=15lbs difference] | 10 months. Natural body transformation 1")
M/20/5.10” [135>150=15lbs difference] | 10 months. Natural body transformation
M/20/5.10” [135>150=15lbs difference] | 10 months. Natural body transformation
![M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)](https://preview.redd.it/g2gcdzipbqpc1.jpeg?auto=webp&s=fb224533c5e5bf9ffb03514e7590807aa3c17df0 "M/33/5″11.5 [415lb to 350lb] 33% Progress…6 weeks into crossfit (started with walking in October 2023)…target weight 197lbs. Level of fitness for height/weight/body fat % insane currently (height increased 1.5 in from health improvement somehow..spine straightening?)")
![M/26/6’0” [211lbs > 181lbs = 30lbs] 6 months worhout progress](https://preview.redd.it/hqfartuyx3jc1.jpeg?auto=webp&s=2ecb63f8b2ce5bf5e4433a81e025427d2281fb2e "M/26/6’0” [211lbs > 181lbs = 30lbs] 6 months worhout progress")