M/33/6’4 [325>220 =105 lbs] 6 yrs
![M/33/6’4 [325>220 =105 lbs] 6 yrs](https://preview.redd.it/6l6x1wr8hxgd1.jpeg?auto=webp&s=0f4757a029ff11b47b5bf9b70b48b1c36e6b4ce7 "M/33/6’4 [325>220 =105 lbs] 6 yrs 1")
Got down to 170 lbs doing keto and just cardio 6 yrs ago. I got a little too skinny for my height and Stopped keto but incorporated weight lifting 💪🏾
Got down to 170 lbs doing keto and just cardio 6 yrs ago. I got a little too skinny for my height and Stopped keto but incorporated weight lifting 💪🏾
![M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg](https://preview.redd.it/t8shs3nbbdtb1.png?auto=webp&s=8e1aead1f7cf86f85a2109a5cba0d6aca879528d "M/32/5′8″ [145lbs] Body recomposition, 10 months, same weight, 172cm, 66kg")
![F/25/5’5” [200lbs > 140lbs = 60lbs lost] (21 months) hit my “goal weight”](https://preview.redd.it/72rxp6fbriuc1.jpeg?auto=webp&s=d1b35418b4c157411d6599cf34d6d770b8060c75 "F/25/5’5” [200lbs > 140lbs = 60lbs lost] (21 months) hit my “goal weight”")
![F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress – 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.](https://preview.redd.it/02dlklbbd1o91.jpg?auto=webp&s=90050f650d97a9a8c6486876c401f6a180555c67 "F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress – 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.")