M/33/6’4 [325>220 =105 lbs] 6 yrs
![M/33/6’4 [325>220 =105 lbs] 6 yrs](https://preview.redd.it/6l6x1wr8hxgd1.jpeg?auto=webp&s=0f4757a029ff11b47b5bf9b70b48b1c36e6b4ce7 "M/33/6’4 [325>220 =105 lbs] 6 yrs 1")
Got down to 170 lbs doing keto and just cardio 6 yrs ago. I got a little too skinny for my height and Stopped keto but incorporated weight lifting 💪🏾
Got down to 170 lbs doing keto and just cardio 6 yrs ago. I got a little too skinny for my height and Stopped keto but incorporated weight lifting 💪🏾
![M/19/5’11” [292lbs > 278 = 14lbs] November to this morning happy with progress so far, goal weight is 260lbs for now](https://preview.redd.it/mjj2sxue5gi81.jpg?auto=webp&s=90d0bf12a81c8a80c857603cd61ef4fdab0459d5 "M/19/5’11” [292lbs > 278 = 14lbs] November to this morning happy with progress so far, goal weight is 260lbs for now")
![M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.](https://preview.redd.it/lv3unwt8urdb1.jpg?auto=webp&s=16628b700d410b0cd1bf2711f2db72910a0e6a75 "M/22/5’8” [276 LBS > 155 = 121] Lost most of my weight through cycling, CICO, and a wfpb diet. Recently just began running and completed a half marathon, I usually cycle 150 to 250 miles a week.")