F/22/5’5 [220ish > 208lbs = 12lbs] 1 month | finally got into a consistent routine!
![F/22/5’5 [220ish > 208lbs = 12lbs] 1 month | finally got into a consistent routine!](https://preview.redd.it/75p7lqtwgzgd1.jpeg?auto=webp&s=e32df15069e474e307f2b1a07d0cb05834305302 "F/22/5’5 [220ish > 208lbs = 12lbs] 1 month | finally got into a consistent routine! 1")
I know the pics aren’t quite at the same angle but I’m seeing a huge difference. 1 month of a calorie deficit, strength training, and cardio and I can’t wait to see where I am in a few more months 🙂
![M/28/5’7″ [195 > 180 = -15lbs] (10 Months) Cut&Bulk Transformation](https://preview.redd.it/bs97mir6jpia1.jpg?auto=webp&v=enabled&s=c89db309cc28208d0ceb769744829e44ef13bdcc "M/28/5’7″ [195 > 180 = -15lbs] (10 Months) Cut&Bulk Transformation")
![M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason](https://preview.redd.it/8akh7nurmz7a1.jpg?auto=webp&s=4a0295f7b30f1bf195977508065466126034bd03 "M/44/6’2″ [250 lbs > 185 lbs > 215 lbs 13 months 65 lost, 13 months 32 added (high proportion lean mass)] Had to lose weight to recover from broken patela. Have set new 5k 22:28, Half-marathon 1:42:21 PRs lifting heavy in Triathlon offseason")
![M/23/5’9 [264lbs > 209lbs = 55lbs] (6 months) Hopefully omw to 200lbs and being officially out of the Obese category (as per BMI) for the first time in my life!](https://preview.redd.it/dxil7mpem6jc1.jpeg?auto=webp&s=b113e6a12c55b2a8c2136d2e10f2643a2c705006 "M/23/5’9 [264lbs > 209lbs = 55lbs] (6 months) Hopefully omw to 200lbs and being officially out of the Obese category (as per BMI) for the first time in my life!")