M/20/6’1” [133 – 150 = 17 pounds] (4.5 months) Goal is 170
![M/20/6’1” [133 - 150 = 17 pounds] (4.5 months) Goal is 170](https://preview.redd.it/1rerj4wkp0hd1.jpeg?auto=webp&s=3aec00b26611439d2ac4caaa1b3d554b016a11ce "M/20/6’1” [133 - 150 = 17 pounds] (4.5 months) Goal is 170 1")
Some calisthenics at first, mostly gym now. This has been a physical and emotional glow up, and the first picture was taken at likely the height of my insecurity. Im very proud of the progress I’ve made, and I wanted to show it off. Thank you all.
 Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.](https://preview.redd.it/s6598q5fh7t91.jpg?auto=webp&s=2f5e885170f1ce7df7cdefba2a05dc01ad231391 "F/36/5’8[335 > 270 = 65lbs lost](5 months) Switched to fresh home cooked food and a second floor bedroom and started walking the dogs more.")
![F/23/5’5 [185 lbs > 145 lbs = -40lbs] I’ve been really hard on myself lately, feeling like I could lose more, putting myself down constantly. Took the picture on the right yesterday and then remembered I had a picture in the same spot from less than 2 years ago. Really puts things in perspective..](https://preview.redd.it/sbok8yvkhzs91.jpg?auto=webp&s=3bdfb62a053e607df8de3d2069f509dc4e9ffcdd "F/23/5’5 [185 lbs > 145 lbs = -40lbs] I’ve been really hard on myself lately, feeling like I could lose more, putting myself down constantly. Took the picture on the right yesterday and then remembered I had a picture in the same spot from less than 2 years ago. Really puts things in perspective..")
