Keto: The Complete Guide to Success on the Keto Diet, Including Simplified Science and No-Cook Meal Plans

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The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way!

Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you.

Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn
• How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet
• How cholesterol and diabetes medications could very well be making you sicker rather than better
• How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth
•  How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you
• How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life
• How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them
• How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves
• How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life
• How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life
• How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!)
• Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need
• How to sort through the confusion and conflicting information about what a ketogenic diet is

This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

From the Publisher

If eliminating fat from our diets is the key to good health, then why are more and more people who have followed this advice dying from food-related diseases? Clearly, eating low-fat is not the answer. The ketogenic diet, which embraces healthy fats and strictly limits inflammation-causing carbohydrates, just might be the pathway to better health, relief from disease, and a slimmer physique. So enjoy that slab of bacon, but just say no to “heart-healthy” pasta!

With this book, international bestselling author Maria Emmerich and her partner in business and in life, Craig Emmerich, take you on a journey—one that helps you lose weight, build muscle, and live the life nature intended you to live!

Inside, you’ll find:

A detailed explanation of the science behind the ketogenic dietAn overview of the nutrients our bodies need for optimal wellnessA thorough discussion of how keto can benefit a variety of health conditions, from high blood pressure to fertility issues to cancerTips for correcting common keto mistakesHelpful information for keto athletesTwo no-cook meal plans to get you started with this new way of eatingAdditional steps you can take to accelerate healing and jump-start your progress toward better health

An Ideal Keto Day for Healing and Weight Loss

Wake up with the sun, and if you can, go outside and expose as much skin to the sun as possible for twenty minutes within the first two hours of waking.Drink ice-cold water instead of hot coffee.Work out if possible, because exercise builds healthy mitochondria.Try to take an ice-cold shower (or as cold as you can stand).

Break your fast with a ketogenic meal.Wear grounding shoes or walk barefoot.Drink lots of water.

Limit exposure to blue light.Dunk your face in ice water or jump into ice-cold water.To lower your body temperature, have a keto snow cone—shaved ice with natural sugar-free flavorings.Limit vigorous exercise. Stick to gentle walking or yoga in the evening.

Do not eat within three hours of bedtime.Keep your bedroom cooler than 68°F; the lower the temperature, the better.Use light-blocking blinds to keep your bedroom dark.Use a sound machine to add sound to the bedroom to help with sleep.Use an essential oil diffuser to emit a lavender scent.Sleep eight to ten hours every night!

Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (January 9, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1628602821
ISBN-13 ‏ : ‎ 978-1628602821
Item Weight ‏ : ‎ 1.9 pounds
Dimensions ‏ : ‎ 7.6 x 0.76 x 9.2 inches