Strong Curves: A Woman’s Guide to Building a Better Butt and Body
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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and more than 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
From the Publisher
Strong Curves is packed with information regarding strength training for women. Each section can be read on its own but was written to build your knowledge about the program. The more knowledge you have about strength training, the more powerful you will become.
This book offers all the right tools to help you develop a solid foundation for strength training and design your own programs for life. Strong Curves helps you succeed not only with the twelve-week programs offered in these pages, but also with your commitment to training from this day forward.
Publisher : Victory Belt Publishing; 1st edition (April 2, 2013)
Language : English
Paperback : 320 pages
ISBN-10 : 1936608642
ISBN-13 : 978-1936608645
Item Weight : 2.6 pounds
Dimensions : 8.55 x 0.87 x 10.8 inches
