F/27/5’7” [190lbs > 153lbs = 37lbs] | 9 months | consistency even when you have doubt
![F/27/5’7” [190lbs > 153lbs = 37lbs] | 9 months | consistency even when you have doubt](https://preview.redd.it/fsagyio50ked1.jpeg?auto=webp&s=b9d48898956771b05270c932b1d0b6f1153f4b95 "F/27/5’7” [190lbs > 153lbs = 37lbs] | 9 months | consistency even when you have doubt")
F/27/5’7” [190lbs > 153lbs = 37lbs] | 9 months | consistency even when you have doubt
F/27/5’7” [190lbs > 153lbs = 37lbs] | 9 months | consistency even when you have doubt
![F/24/5’3 [227 > 167 = 60 lbs] 14 months. Still going with green top and gray pants](https://preview.redd.it/8ai7t8ccgked1.jpeg?auto=webp&s=b856ec56340ec78b320a25da55b4ec14311deb78 "F/24/5’3 [227 > 167 = 60 lbs] 14 months. Still going with green top and gray pants")
![M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit](https://preview.redd.it/s329my0wg13b1.jpg?auto=webp&v=enabled&s=27aefff17e8d46d09c7b1ddb70af3d94ee2cffc9 "M/19/5″11″ [308lbs > 238lbs = 70lbs] 1,5 years taking it nice and slow, working out 5 times a week on a small deficit")