F/27/5’7” [190lbs > 153lbs = 37lbs] | 9 months | consistency even when you have doubt
![F/27/5’7” [190lbs > 153lbs = 37lbs] | 9 months | consistency even when you have doubt](https://preview.redd.it/fsagyio50ked1.jpeg?auto=webp&s=b9d48898956771b05270c932b1d0b6f1153f4b95 "F/27/5’7” [190lbs > 153lbs = 37lbs] | 9 months | consistency even when you have doubt")
F/27/5’7” [190lbs > 153lbs = 37lbs] | 9 months | consistency even when you have doubt
F/27/5’7” [190lbs > 153lbs = 37lbs] | 9 months | consistency even when you have doubt
![M/26/180cm [69kg > 80kg = 11kg] (9 months) Starting to see some results from bulking.](https://preview.redd.it/lkzc2006wey91.jpg?auto=webp&s=55eb12d5eb2c01b9d767913b90205068a95b2bd0 "M/26/180cm [69kg > 80kg = 11kg] (9 months) Starting to see some results from bulking.")
![M/29/6’0″ [228lbs > 168lbs = 60lbs] Still want to lose a few lbs to have chiseled abs but I’m pretty happy so far](https://preview.redd.it/kxfv9qjdsss81.jpg?auto=webp&s=820e593525051e13164b42a77d4e5fd2914db490 "M/29/6’0″ [228lbs > 168lbs = 60lbs] Still want to lose a few lbs to have chiseled abs but I’m pretty happy so far")
![M/26/6’0” [147 > 165 = 18] – Left is a few years back after losing 60lbs of fat. Didn’t have the best relationship with food or body image. Right is this week after 8 months of work, lighting isn’t great but you get the idea. Relationship with food & my body are much healthier and I feel great.](https://preview.redd.it/pl2gthtyjmc81.jpg?auto=webp&s=fc8ede4fcfa719f6d248ba0ff319a040cef97e2d "M/26/6’0” [147 > 165 = 18] – Left is a few years back after losing 60lbs of fat. Didn’t have the best relationship with food or body image. Right is this week after 8 months of work, lighting isn’t great but you get the idea. Relationship with food & my body are much healthier and I feel great.")