M/32/6’2” [95kg>88kg = -7kg] 2019 > today
![M/32/6’2” [95kg>88kg = -7kg] 2019 > today](https://preview.redd.it/wvc0lo5mhmed1.jpeg?auto=webp&s=1e9c7873c53216602d2e696e391ddf565e466e2e "M/32/6’2” [95kg>88kg = -7kg] 2019 > today")
Muscle gained and fat lost over that time I’ve weighed as high as 100kg and as low as 82kg. Now stable and about to try and build more muscle, worried about gaining fat as I eat more to support it.
Muscle gained and fat lost over that time I’ve weighed as high as 100kg and as low as 82kg. Now stable and about to try and build more muscle, worried about gaining fat as I eat more to support it.
![M/25/5’8″ [242 lbs > 155 lbs = -87lbs] (13 months) thankful I committed last year’s holidays to change so that I can enjoy this year’s with peace of mind](https://preview.redd.it/xh896jnisw7a1.jpg?auto=webp&s=5392826ed0c725a787096b95b2480989bf214400 "M/25/5’8″ [242 lbs > 155 lbs = -87lbs] (13 months) thankful I committed last year’s holidays to change so that I can enjoy this year’s with peace of mind")
![F/29/5’7’’ [237 > 187 = 50 lbs] So excited about this progress!](https://preview.redd.it/0s0d5cg097tb1.jpg?auto=webp&s=92d08613bebc489a925d61efd10f86dc5b21cde3 "F/29/5’7’’ [237 > 187 = 50 lbs] So excited about this progress!")
![M/39/5’8” [235>205=30]. I’ve always enjoyed lifting, but finally getting the diet in check to reveal what’s underneath.](https://preview.redd.it/pf0q7j5shei81.jpg?auto=webp&s=370b0501596dc26ff32502e98dd66ba19eda1d34 "M/39/5’8” [235>205=30]. I’ve always enjoyed lifting, but finally getting the diet in check to reveal what’s underneath.")