M/32/6’2” [95kg>88kg = -7kg] 2019 > today
![M/32/6’2” [95kg>88kg = -7kg] 2019 > today](https://preview.redd.it/wvc0lo5mhmed1.jpeg?auto=webp&s=1e9c7873c53216602d2e696e391ddf565e466e2e "M/32/6’2” [95kg>88kg = -7kg] 2019 > today")
Muscle gained and fat lost over that time I’ve weighed as high as 100kg and as low as 82kg. Now stable and about to try and build more muscle, worried about gaining fat as I eat more to support it.
Muscle gained and fat lost over that time I’ve weighed as high as 100kg and as low as 82kg. Now stable and about to try and build more muscle, worried about gaining fat as I eat more to support it.
 It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!](https://preview.redd.it/eqmiackfq8y81.png?auto=webp&s=b5bd58798d7002509f43c8fc9a6073b19b333a30 "M/26/5’11”[234lbs > 196lbs = 38lbs](36 months) It’s been a while since I posted here. Packed some muscles and lost even more bodyfat. Changed my Cardio to MMA Training three times a week. Barely doing Homeworkouts/lifting though, but I want to get into it again. Have a nice Sunday!")
![F/30/5’2” [175 lbs > 115 lbs = 60 lbs] depression/October 2020 vs meds & the gym/April 2022](https://preview.redd.it/4oygtwwqrqs81.jpg?auto=webp&s=09c83207268441b252d769ae84979c25d22fe73a "F/30/5’2” [175 lbs > 115 lbs = 60 lbs] depression/October 2020 vs meds & the gym/April 2022")
![M/31/6’0“ [312lbs > 256lbs =56lbs] ( 3 months) Weight loss progress](https://preview.redd.it/p0coyw9j20md1.jpeg?auto=webp&s=f370a4476e8135b84622313a2d8163b7b82e0d6d "M/31/6’0“ [312lbs > 256lbs =56lbs] ( 3 months) Weight loss progress")