F/25/5’4” [125 to 145] (3 year span) Former collegiate gymnast who hated her body, now understand how to love it.
![F/25/5’4” [125 to 145] (3 year span) Former collegiate gymnast who hated her body, now understand how to love it.](https://preview.redd.it/bu0k65mbpged1.jpeg?auto=webp&s=4b847936f0c5554231f70ae6c27376bdd04e2b8f "F/25/5’4” [125 to 145] (3 year span) Former collegiate gymnast who hated her body, now understand how to love it.")
F/25/5’4” [125 to 145] (3 year span) Former collegiate gymnast who hated her body, now understand how to love it.
F/25/5’4” [125 to 145] (3 year span) Former collegiate gymnast who hated her body, now understand how to love it.
![M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.](https://external-preview.redd.it/CBL--Fqt4MkxQGmXwn4yxb21aeH8n3vEA1kJQRmQdrc.jpg?auto=webp&s=579044396f020323c85564fe29648b2007817332 "M/38/6’4” [336>283 = 53lbs] (8 months) in total lost 91 pounds in my fitness journey over the course of a year counting macros and working out. Best shape of my life at 38.")
![M/31/5’8” [177lbs > 167lbs = 10lbs] (1 month) Cutting Progress](https://preview.redd.it/7b9opybe32md1.jpeg?auto=webp&s=b571e084a0d6667e2769db85028b0ca8136c6183 "M/31/5’8” [177lbs > 167lbs = 10lbs] (1 month) Cutting Progress")
![F/25/5’4 [202 lbs > 180 lbs = 22 lbs] (5 months) Not all the way to my goal yet, stumbled upon this sub and was shocked to see my own before and after when I looked back at photos! Never took a before picture so had to find a video of me working on a demo.](https://preview.redd.it/5i2flmha19t91.jpg?auto=webp&s=4f62da62fe8150c658fb0aecf50cdede994cdb10 "F/25/5’4 [202 lbs > 180 lbs = 22 lbs] (5 months) Not all the way to my goal yet, stumbled upon this sub and was shocked to see my own before and after when I looked back at photos! Never took a before picture so had to find a video of me working on a demo.")