![M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength](https://preview.redd.it/f1lq61la87md1.jpeg?auto=webp&s=dad6f80741f40d1bc28b2f039c935700b77950da "M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength")
M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength
M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength
![F/28/5’4” [120 lbs < 270 lbs > 240 lbs = 30 lbs] Weight loss progress. 2015 I suffered from an ED, lived off 300 cals a day. Developed severe PCOS symptoms during recovery. At my heaviest in 2019. Doing this the healthy way for the first time ever. Progress is progress and I am proud!](https://preview.redd.it/dkn0kd27kkm71.jpg?auto=webp&s=675277bd16f7e77b0da7052ff25400e11c861b00 "F/28/5’4” [120 lbs < 270 lbs > 240 lbs = 30 lbs] Weight loss progress. 2015 I suffered from an ED, lived off 300 cals a day. Developed severe PCOS symptoms during recovery. At my heaviest in 2019. Doing this the healthy way for the first time ever. Progress is progress and I am proud!")
![M/44/5’9″ [230 > 175 = 55 pounds] (18 months) Trimmed down while keeping the underlying muscle and toning my core](https://preview.redd.it/cmqwmt8w3qd91.jpg?auto=webp&s=d7ad89610313ef65cd5d352a4e5153a34439c8f9 "M/44/5’9″ [230 > 175 = 55 pounds] (18 months) Trimmed down while keeping the underlying muscle and toning my core")
![M/24/5’6 [205>173] (1yr] its a marathon not a sprint. Long way to go.](https://preview.redd.it/kdg1s0i1qfi81.jpg?auto=webp&s=defbbfbbf201a5f8dd4140ad9bd6b8402d11accc "M/24/5’6 [205>173] (1yr] its a marathon not a sprint. Long way to go.")