M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength
![M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength](https://preview.redd.it/f1lq61la87md1.jpeg?auto=webp&s=dad6f80741f40d1bc28b2f039c935700b77950da "M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength")
M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength
![F/34/5’9 [205>148=57lbs] (1 yearish). Finally hit my weight loss goal! Now time to work on strength and performance goals. CICO, 80% sticking to deficit- tried to stay within maintenance calories always, and working out (PELOTON FAM) 4-5 days a week.](https://preview.redd.it/aabgkufendx71.jpg?auto=webp&s=7bb239d80d71922e1e2fcadd1d5a89d018d3adde "F/34/5’9 [205>148=57lbs] (1 yearish). Finally hit my weight loss goal! Now time to work on strength and performance goals. CICO, 80% sticking to deficit- tried to stay within maintenance calories always, and working out (PELOTON FAM) 4-5 days a week.")
![M/27/6’2″ [132 < 171 = 39] (22 months) Been a hard gainer my whole life](https://preview.redd.it/llg9mklpkj281.jpg?auto=webp&s=20fd9af0f5ab81a7388e2490913409a975636025 "M/27/6’2″ [132 < 171 = 39] (22 months) Been a hard gainer my whole life")
![F/29/5’2 [275-195=80lbs] 7 months. When your before photo was the moment you realized enough is enough.](https://preview.redd.it/80t7e2pfziuc1.jpeg?auto=webp&s=61bd2d7bc56a8b5f561ee16594e47158cacb0521 "F/29/5’2 [275-195=80lbs] 7 months. When your before photo was the moment you realized enough is enough.")