M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength
![M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength](https://preview.redd.it/f1lq61la87md1.jpeg?auto=webp&s=dad6f80741f40d1bc28b2f039c935700b77950da "M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength")
M/30/6’0[300lbs>196lbs=-104lbs] | 14 months | dedication is paying off, probably still 20lbs of fat I want to shed, then start really focusing on fitness and strength
![F/30/5” [190lbs > 157lbs = 33lbs] Weightloss Progress](https://preview.redd.it/t202y0zctb391.jpg?auto=webp&s=a439b44a513e76b4ef3e67f962fcec22403db7f4 "F/30/5” [190lbs > 157lbs = 33lbs] Weightloss Progress")
 7 years and 2 kids later, I’m in the best shape of my life. What clicked? Addressing my mental health and strength training 💪🏾🏋🏽♀️](https://preview.redd.it/mfqqvezuu1tb1.jpg?auto=webp&s=1db1fb6f8042038c6663f8c10e2776e8e0841909 "F/33/5’8 [185>165=20lbs](84 months) 7 years and 2 kids later, I’m in the best shape of my life. What clicked? Addressing my mental health and strength training 💪🏾🏋🏽♀️")
![F/33/5”3 [135lb > 133lb = 2lbs lost] 4 months of weight lifting newbie gains. Looking forward to the next 4 months, and beyond 🚀](https://preview.redd.it/moi7124vol891.jpg?auto=webp&s=96b1635f356f19fca820843fbc9a3446a758a48f "F/33/5”3 [135lb > 133lb = 2lbs lost] 4 months of weight lifting newbie gains. Looking forward to the next 4 months, and beyond 🚀")