M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins
![M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins](https://preview.redd.it/qc1tt564q3md1.jpeg?auto=webp&s=7138177b53b4ccdb635c1efd916d1b8c1dde135d "M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins")
I was 513lbs when my twin girls came into this world. I didn’t want to be so fat I couldn’t go and live life with them. So through keto and intermittent fasting I managed to drastically change.
![M/26/5’7″ [60kg > 63.5kg = 3.5kg] (2 years) I started working out about 4 years ago (top picture is from 2 years into that) and have always “maingained”. Since I seem to have reached a plateau, is it wise to start bulking and cutting? Or is slow and steady progress the whey? (pun intended)](https://preview.redd.it/60e8dcz78mn81.jpg?auto=webp&s=3c0bee3ea77785d8517e6fe78d0c8a564f69704c "M/26/5’7″ [60kg > 63.5kg = 3.5kg] (2 years) I started working out about 4 years ago (top picture is from 2 years into that) and have always “maingained”. Since I seem to have reached a plateau, is it wise to start bulking and cutting? Or is slow and steady progress the whey? (pun intended)"){kind=small}
![F/29/5‘11“ [193lbs > 153lbs = 40lbs] 1 year anniversary from the beginning of my weight loss journey. This photo almost makes me cry from realizing how much has changed about the way I feel about myself.](https://preview.redd.it/6vqio6h403s71.jpg?auto=webp&s=6b80e1966782e2106313e67d0975e1bdf1dfed8c "F/29/5‘11“ [193lbs > 153lbs = 40lbs] 1 year anniversary from the beginning of my weight loss journey. This photo almost makes me cry from realizing how much has changed about the way I feel about myself."){kind=small}
![M/31/6’0“ [312lbs > 256lbs =56lbs] ( 3 months) Weight loss progress](https://preview.redd.it/p0coyw9j20md1.jpeg?auto=webp&s=f370a4476e8135b84622313a2d8163b7b82e0d6d "M/31/6’0“ [312lbs > 256lbs =56lbs] ( 3 months) Weight loss progress"){kind=small}