M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins
![M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins](https://preview.redd.it/qc1tt564q3md1.jpeg?auto=webp&s=7138177b53b4ccdb635c1efd916d1b8c1dde135d "M/41/6ft0” [513lbs >242lbs = 271lbs] 7 years of work to be a better father for my twins")
I was 513lbs when my twin girls came into this world. I didn’t want to be so fat I couldn’t go and live life with them. So through keto and intermittent fasting I managed to drastically change.
![M/35/6’6″ [270 > 235 > 258] 12lbs down, January 2024 > April 2024](https://preview.redd.it/rpkddyft4puc1.png?auto=webp&s=51599877887e81fbba4703370cc9c2b83676af9d "M/35/6’6″ [270 > 235 > 258] 12lbs down, January 2024 > April 2024")
![F/20/5’4” [180>145= 35 lbs lost] (7 months) 20 more lbs to go!](https://preview.redd.it/x4va0yenxkpc1.jpeg?auto=webp&s=d7caf9038ab0f0f4921254bca716550a69a5c593 "F/20/5’4” [180>145= 35 lbs lost] (7 months) 20 more lbs to go!")
![F/34/5’9″ [267>186=81lbs] (2 years) had to delete and repost cause I forgot an explanation with my last post. Top pic is 3 months postpartum and the bottom is current.](https://preview.redd.it/ojh6hnidgl891.jpg?auto=webp&s=ca6633419f1ee5730d225a2776a6b6b4710307c6 "F/34/5’9″ [267>186=81lbs] (2 years) had to delete and repost cause I forgot an explanation with my last post. Top pic is 3 months postpartum and the bottom is current.")