M/25/5ft7” [167 > 159lbs] 5 Years
![M/25/5ft7” [167 > 159lbs] 5 Years](https://preview.redd.it/ngcbtbiiu3md1.jpeg?auto=webp&s=726d78ce349d4d9f2e636ba5d74f77f439251fb7 "M/25/5ft7” [167 > 159lbs] 5 Years")
Training for just over 5 years, 2-3 days a week training, Natural transformation, just good nutrition, plenty rest, stuck with compounds exercises doing both calisthenics and weight lifting. Improved my body composition by a lot! Got leaner and gained muscle also. Always stayed consistent and never stopped.
![M/27/5’10” [195lbs > 165lbs = 30lbs] (1.5 years) Depression sucks. Posts from this sub helped me stay motivated. Feeling happier and healthier than ever. Maybe I can be someone else’s motivation.](https://external-preview.redd.it/A4kCNOenHzqWtLSgLlb4a_3Kl92x6AXUAb2arrDYfzs.jpg?auto=webp&s=317ad395263a9d9df77609d32c47a6c5d956652d "M/27/5’10” [195lbs > 165lbs = 30lbs] (1.5 years) Depression sucks. Posts from this sub helped me stay motivated. Feeling happier and healthier than ever. Maybe I can be someone else’s motivation.")
![F/30/5’6″ [220 lbs > 140 lbs = 80lbs] 7/1/22-current](https://preview.redd.it/xs9ejg60p1jc1.jpeg?auto=webp&s=c321f07a183816e2f978f914da1151225d7f802f "F/30/5’6″ [220 lbs > 140 lbs = 80lbs] 7/1/22-current")