F/33/5’4”[217lbs>176lbs=41lbs]|36 months | Never thought I’d be in the 170’s. Still got more to go.
![F/33/5’4”[217lbs>176lbs=41lbs]|36 months | Never thought I’d be in the 170’s. Still got more to go.](https://preview.redd.it/vc719480c3md1.jpeg?auto=webp&s=8af73f8610ed6f51a50bfc12c5db69fef0e06e61 "F/33/5’4”[217lbs>176lbs=41lbs]|36 months | Never thought I’d be in the 170’s. Still got more to go.")
F/33/5’4”[217lbs>176lbs=41lbs]|36 months | Never thought I’d be in the 170’s. Still got more to go.
F/33/5’4”[217lbs>176lbs=41lbs]|36 months | Never thought I’d be in the 170’s. Still got more to go.
![M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%](https://preview.redd.it/z00gibf4f5y81.jpg?auto=webp&s=c45810b831e70da5f1bbe067b676d44b5f0d0ded "M/30/5’10” [160 to 180 = 20 pounds gained] (36 months) went from 19% body fat to 6%")
![F/28/5’7” [220lbs > 155lbs] = 65 lost] 2 years of slowly loosing.](https://preview.redd.it/74x1hqo5xked1.jpeg?auto=webp&s=1c093cba810a7d97607e187b4faabeacb4a64f6b "F/28/5’7” [220lbs > 155lbs] = 65 lost] 2 years of slowly loosing.")